Upper Mustang (formerly Kingdom of Lo) is an upper part (Northern area) of Mustang District which is located in Nepal. Mustang District is one of the eleven districts of Gandaki Province and one of seventy-seven districts of Nepal.
The Upper Mustang Trek is one of Nepal’s most unique and adventurous treks, offering an unforgettable journey into a land that feels like another world. Upper Mustang was once a restricted kingdom until it was opened to trekkers in 1992 Known as the Last Forbidden Kingdom, it is a place where Tibetan culture, ancient monasteries, and stunning landscapes come together in perfect harmony.
The distinct architecture, the spiritual essence of the region, and the breathtaking views of the Annapurna and Dhaulagiri mountain ranges make this trek a truly magical experience. A journey to Lo Manthang, the capital of Upper Mustang, offers a glimpse into the region’s rich history and culture, with Tibetan-influenced art, architecture, and customs that have remained largely unchanged for centuries.
To trek in Upper Mustang, you will need the following permits which is Annapurna Conservation Area Permit (ACAP) and Upper Mustang Restricted Area Permit (RAP).The Upper Mustang Restricted Area Permit can only be obtained through a registered trekking agency in Nepal, and a minimum of two trekkers is required to issue this permit. Therefore, most trekkers will go with a guided tour to facilitate the application process.
This trek is a combination of Nature, Culture, Tradition, and History of the Mustang region so it provides extreme adventure & perfect experience for all trekkers.
Upper Mustang Trekking Highlight
- The headquarter town of Mustang District, Jomsom (2720m/8915ft) offering a perfect starting point for your trek.
- Enjoy panoramic views of Mt. Annapurna (8,091m), Thorung Peak, Nilgiri (7,061m), Chulu West, Chulu East, Tukuche Peak, Dhaulagiri (8,167m), Lamjung Himal, Annapurna II, and Annapurna IV along the trek.
- Visit the sacred Muktinath, a revered religious site for both Hindus and Buddhists, known for its temples and spiritual significance.
- Experience the surreal landscape of Upper Mustang, with its expansive deserts.
- Yak pastures, magnificent lakes, glaciers, gorges, and waterfalls
- Immerse yourself in the Tibetan lifestyle by visiting ancient monasteries, experiencing local customs, and soaking in the peaceful, slower-paced life of the region.
- Discover the spiritual side of Upper Mustang with its numerous Gompas (monasteries), chortens, prayer flags, and caves.
- Explore Lo Manthang, the historic capital of the Mustang Kingdom, famous for its medieval Tibetan architecture, white-washed castle, and vibrant prayer flags.
Benefits with Himalayan Gateway Trek
- Free transfer from Tribhuvan International Airport to the hotel during arrival and vice-versa on departure.
- Easy booking and reservation system.
- Trek with experienced local guides who prioritize your safety and enjoyment throughout the journey.
- Enjoy transparent, fair pricing with no hidden costs, ensuring value for your money.
- Medical Kits - Which May Be Necessary In Certain Cases.
- Multi-channel communication (Email, WhatsApp, Facebook, WeChat, Viber, Skype, Zoom)
- Stay in local teahouses and connect with the local people to immerse yourself in their culture.
- Himalayan Gateway Trek promotes eco-friendly and responsible trekking, working closely with local communities to ensure that tourism benefits the region while preserving the environment.
Comprehensive Upper Mustang Trekking
The Upper Mustang Trek is a rare and unforgettable journey into one of Nepal’s most mystic and culturally rich landscapes. Hidden behind the Annapurna and Dhaulagiri ranges, Upper Mustang was once an ancient Himalayan kingdom and remains one of the few places where Tibetan culture is still practiced in its purest form. Often referred to as the “Last Forbidden Kingdom,” the region was only opened to trekkers in the early 1990s, and even today, it retains an air of mystery, isolation, and deep spiritual significance.
The adventure begins with a scenic flight to Jomsom, followed by a steady trek through a surreal landscape of eroded cliffs, colorful rock formations, and ancient cave dwellings. The trail follows the Kali Gandaki River northwards, through windswept valleys and stark desert-like terrain, offering a complete contrast to the green hills and forests of other popular treks in Nepal. Traditional villages like Kagbeni, Chele, and Tsarang are dotted along the route, each filled with centuries-old monasteries, whitewashed houses, and Buddhist shrines that reflect the strong influence of Tibetan Buddhism.
The heart of the trek is Lo Manthang, the walled capital of the ancient Mustang Kingdom. Walking through its narrow alleys and exploring its palace, monasteries, and cave complexes is like stepping back in time. The opportunity to interact with local people—many of whom still dress in traditional clothing and live as their ancestors did—makes this trek not only scenic but deeply cultural.
While the trek doesn’t reach extremely high altitudes (the highest point is around 4,200 meters), it still requires good physical fitness due to the dry climate and long walking days. The restricted status of Upper Mustang means special permits are needed, but this also helps preserve its unique environment and culture, keeping the trail peaceful and less crowded.
Best undertaken during spring (March to May) and autumn (September to November), the Upper Mustang Trek offers an extraordinary experience for those looking to explore a part of Nepal that feels untouched by time.
For adventurous souls seeking more than just mountain views, the Comprehensive Upper Mustang Trek with Himalayan Gateway Trek promises a journey into a land of legend, spirituality, and timeless beauty.
Upper Mustang Trekking Itinerary
Day 01: Arrival at Kathmandu Airport (1,400m / 4,593ft) and transfer to the hotel for check-in and rest.
Upon your arrival at Tribhuvan International Airport in Kathmandu, the vibrant capital of Nepal, our friendly team from Himalayan Gateway Trek will be there to greet you with a warm welcome and take you to your hotel.
Once you arrive, you’ll receive a warm welcome, with staff presenting you with traditional flower garlands. They will assist you with the check-in process and make sure you’re comfortable. Afterward, you can relax and get ready for your adventure the next day. In the evening, walk around Thamel and have dinner whenever you like.
At Himalayan Gateway Trek, we are excited to begin this journey with you and ensure a memorable experience throughout your stay in Nepal
Day 02: Drive or fly from Kathmandu (1,400m / 4,593ft) to Pokhara (820m / 2,690ft).
On Day 2, after breakfast, we will begin our journey to Upper Mustang. We will travel by tourist bus or local bus to Pokhara, which is about 200 km (124 miles) from Kathmandu. During the drive, you’ll be treated to breathtaking views of the countryside, rivers, and mountains.
The route follows the Trishuli River, passing through scenic spots like Malekhu and Narayan Ghat, popular for rafting. As you approach Pokhara, the Annapurna Range will begin to appear, offering stunning views of peaks like Machapuchare (Fishtail), Annapurna I, Annapurna South, and Dhaulagiri.
Eventually, you’ll arrive in Pokhara, with Phewa Lake reflecting the majestic mountains in its waters. We will spend the night in Pokhara and explore the lively Lakeside area, where you can enjoy the beautiful lakeside ambiance, local shops, and restaurants.
Day 03: Fly from Pokhara (820m / 2,690ft) to Jomsom (2,720m / 8,924ft) and trek to Kagbeni (2,800m / 9,186ft).
On Day 3, we will fly from Pokhara to Jomsom, a scenic flight that offers stunning views of the Annapurna and Dhaulagiri mountain ranges. The flight takes approximately 20-25 minutes and provides a bird’s-eye view of the beautiful landscape below.
Jomsom, located in the Kali Gandaki Valley, is the administrative center of Mustang District. Upon arrival in Jomsom, we will begin our trek to Kagbeni . Kagbeni is located just south of the Upper Mustang’s restricted region. The trek from Jomsom to Kagbeni takes us through the semi-desert terrain of the Mustang region, with winding trails along the Kali Gandaki River.
As we walk, we’ll experience the unique landscapes and glimpse traditional Tibetan culture. Upon reaching Kagbeni, we can relax and enjoy the peaceful atmosphere of this ancient village.
Day 04: Trek from Kagbeni (2,800m / 9,186ft) to Chele (3,055m / 10,023ft).
On Day 04, we start our trek early to avoid the strong afternoon winds of Mustang. After submitting our Upper Mustang trekking permit at the Kagbeni checkpoint, we begin our walk along the eastern bank of the Kali Gandaki River toward Chuksang.
As we trek, we’ll enjoy stunning views of Mt. Nilgiri glowing in the morning light. The trail winds through red sandstone pillars and unique rock formations, leading us to the charming Tangbe Village, known for its red and whitewashed houses. After leaving Tangbe Village, we will continue our trek towards Chele, which is just a short distance away.
Day 05: Trek from Chele (3,055m / 10,023ft) to Syangboche (3,930m / 12,894ft).
On Day 05, the difficulty level of the Upper Mustang trek increases as we gain elevation, with an ascent of around 800 meters. We begin by trekking from Chele, ascending a steep spur and passing through a deep canyon towards Eklo Bhatti. From here, we continue our climb to the high Taklam La pass (3,625m / 11,940ft), where we are rewarded with panoramic views of Tilicho Peak, Damodar Danda, and Yaskawa Kang.
After crossing the pass, we descend into the stunning landscape towards Samar, where we can enjoy breathtaking views of Mount Nilgiri. Samar is a popular rest stop for horse and mule caravans, offering a moment of respite before continuing the journey and reached at Rangchyung Chorten.
After hours of trekking, we reach Syangboche, where we can enjoy the quiet atmosphere and stunning mountain views.
Day 06: Trek from Syangboche (3,930m / 12,894ft) to Ghami (3,520m / 11,549ft).
On Day 05, from Syangboche, the trek begins with a climb to Yamada La Pass (3,845m / 12,655ft), offering incredible views of the Kali Gandaki canyon and surrounding mountains. The Kali Gandaki canyon and beautiful mountain vistas are both visible from this steep ascent.
The trail ascends to a valley and descends to Gelling, a village with traditional white and ochre-painted houses. From Gelling, we pass through Tama Gaun, climb the Nyi La Pass (4,015m), then descend to reach Ghami.
Day 07: Trek from Ghami (3,520m / 11,549ft) to Tsarang (3,505m / 11,500ft).
On Day 07, we embark on a short yet scenic trek to Tsarang, located in the driest part of Mustang. The trail offers stunning views of the desert landscape and unique rock formations.
We’ll cross the Ghami Khola and ascend to a plateau adorned with a 250-meter-long Mani wall. Finally, we arrive in Tsarang, a spacious village with around 1,000 residents.
Day 08: Trek from Tsarang (3,505m / 11,500ft) to Lo Manthang (3,810m / 12,500ft).
On Day 08, we continue our trek from Tsarang to Lo Manthang, the ancient capital of the Mustang Kingdom. As we go to Lo Manthang, you will pass through the lovely Sungda Chorten and the Lo pass (3850m), from Lo Pass you will have stunning views of the Nilgiri, Annapurna I, Bhrikuti, and Tilicho peaks.
Lo Manthang, a historical town known for its medieval Tibetan architecture, including the whitewashed royal palace and ancient fortifications. Lo Manthang was a kingdom until 2008 when Nepal’s federal republic administration was effectively established.
Day 09: Rest and explore Lo Manthang.
On Day 09, we enjoy a well-deserved rest day in Lo Manthang, the historic capital of the Mustang Kingdom. This town is rich in cultural heritage, with its medieval Tibetan architecture and unique atmosphere.
We can explore ancient monasteries like Jampa Monastery, Thubchen Monastery, and the Royal Palace. The village is renowned for its tall whitewashed mud-brick walls, gompas, and the royal palace, offering a glimpse into the region’s rich history.
Although Upper Mustang was opened to tourists in 1992, it remains a restricted area, accessible only through authorized trekking agencies. After a day of exploration, we return to our accommodation for the night.
Day 10: Trek from Lo Manthang (3,810m / 12,500ft) to Ghami (3,520m / 11,549ft).
On Day 10, we begin our trek back from Lo Manthang to Ghami. Ghami is known for its impressive and vibrant monasteries, including the Ghami Monastery, which adds a sense of cultural richness to the village.
The long Mani wall and traditional chortens further enhance the village’s spiritual ambiance. Once in Ghami, we can take the time to relax and explore the area’s rich culture and landscapes. The quiet and serene atmosphere of Ghami is perfect for rest and rejuvenation..
Day 11: Trek from Ghami (3,520m / 11,549ft) to Samar (3,700m / 12,139ft).
On Day 11, we begin our trek from Ghami to Samar, a scenic journey that takes us through the unique landscapes of the Mustang region. Samar is a charming Tibetan-style village, known for its traditional mani walls, monastery, and terraced barley fields.
The village is set against the backdrop of the stunning Mustang landscape, offering a peaceful and picturesque atmosphere. At an altitude of 3,700 meters (12,139 feet), Samar provides a tranquil resting point, where we can take in the surrounding beauty and reflect on the journey thus far.
Day 12: Trek from Samar (3,700m / 12,139ft) to Chhusang (2,980m / 9,777ft).
On Day 12, we will trek from Samar to Chhusang, descending through the rugged terrain of Mustang. As we descend, we will also enjoy views of the Kali Gandaki River, which runs alongside the trail, and the impressive mountain scenery.
After crossing the river, we trek forward, passing through traditional Tibetan villages and striking landscapes, until we reach Chhusang.
Day 13: Trek from Chhusang (2,980m / 9,777ft) to Muktinath (3,760m / 12,336ft).
On Day 13, the trek from Chhusang to Muktinath takes us through a unique and scenic path, crossing the Gyu La Pass (4,077m), a key point on the Annapurna Circuit. Along the way, we pass through ancient villages like Tetang and Jhong, before reaching Muktinath. Muktinath is a revered holy site for both Hindus and Buddhists, known as ‘Chumig Gyatsa‘ in Tibetan, meaning ‘A Hundred Waters.‘
The temple complex houses a Buddhist monastery, Hindu shrines, 108 bathing spouts, and an eternal flame. After reaching Muktinath, we’ll have time to explore the temple and take in the spiritual atmosphere of this holy site before settling in for the night.
Day 14:Trek from Muktinath (3,760m / 12,336ft) to Jomsom (2,720m / 8,924ft).
On Day 14, we will trek from Muktinath to Jomsom, descending from 3,760m to 2,720m which is the final day of trekking. We gradually descend as we make our way to Jomsom, located at the base of the Kali Gandaki River Valley.
We descend to Jharkot and Khingar, both of which are home to beautiful monasteries that are worth exploring. Jomsom is the administrative hub of the Mustang district, known for its windy weather, stunning mountain views, and traditional Thakali culture.
Day 15: Fly early morning from Jomsom (2,720m / 8,924ft) to Pokhara (820m / 2,690ft).
On Day 15, we will have our last day in Mustang, taking an early morning flight from Jomsom (2,720m / 8,924ft) to Pokhara (820m / 2,690ft). This scenic flight offers breathtaking views of the Annapurna and Dhaulagiri mountain ranges as you descend into the beautiful lakeside city of Pokhara.
Upon arrival in Pokhara, you can relax and enjoy the serene surroundings or explore the city before heading back to Kathmandu.
Day 16: Drive from Pokhara (820m / 2,690ft) to Kathmandu (1,350m / 4,429ft)
Day 17: Departure from Kathmandu.
On the final day of your journey, you will be transferred to Kathmandu’s Tribhuvan International Airport for your departure. Depending on your flight schedule, you may have some free time to do some last-minute shopping or explore the city.
As you leave Nepal, you’ll take with you unforgettable memories of your incredible trek through the Upper Mustang Trekking.
What is included in this trek package?
- Airport pickup and drop by private vehicle.
- Two nights Kathmandu Hotel including breakfast.
- Two nights Pokhara Hotel including breakfast.
- Kathmandu – Pokhara – Kathmandu by domestic flight / private vehicle.
- Flight ticket from Pokhara to Jomsom and vice versa with airport tax.
- All kinds of transportation services, notably local vehicles.
- 3 meals (Breakfast, Lunch & Dinner) with Tea /Coffee during the trip.
- Tea-house accommodation during the trip.
- Annapurna conservation area permit and TIMS card.
- Upper Mustang Restricted area permit fee.
- Professional government license holder English speaking guide and supporting staffs.
- Salary, Food, Drinks, Accommodation, Transportation and Insurance for the Guide and driver.
- Sleeping bag and duffel bag. (to be returned after the trip)
- Medical kit.
- All government and local taxes
- Farewell dinner at typical Nepali restaurant.
What is excluded in this trek package?
- Flights to and from Nepal are not included in the trekking package.
- Visa fee for entry into Nepal is not included.
- Accommodations in Kathmandu and extra nights due to early arrival, late departure, or early return.
- Meals in Kathmandu and Pokhara, such as those at restaurants and cafes.
- Additional activities like paragliding, zip-lining, or extra sightseeing.
- Personal gear like trekking boots, backpacks, sleeping bags, down jackets, walking sticks, etc.
- Personal spending such as snacks, souvenirs, or gifts in villages or local shops.
- Insurance that covers medical evacuation, trip cancellation, and loss of belongings.
- Any additional activities like paragliding in Pokhara, zip-lining, or other sightseeing activities .
- Hot shower during the trip.
- All the alcoholic and non-alcoholic drinks.
- Gratuities for the trekking guide, porters, and other staff.
Personal Equipment List For Trekking
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
Also, remember that Upper Mustang is a remote and restricted area, so accessibility to shops and resources is limited. Having the proper gear and supplies will ensure you’re fully prepared for the conditions you’ll face during your adventure.
- Valid Passport
- Upper Mustang Restricted Area Permit
- Warm Fleece Jacket or Down Jacket
- Sleeping Bag , Sleeping Liner and Sleeping Pad
- Backpack
- Trekking Boots
- Chap stick / Sunscreen
- Face mask or Scarf
- Hand towel
- Waterproof Jacket and Pan
- Sun Hat or Cap
- Water Purification Tablets or Water Filter
- Power Bank for charging devices
- Toothbrush/Toothpaste, Hand Sanitizer Wet Wipes Biodegradable Soap
- Altitude Sickness Medication
- Plastic Zip-Lock Bags
- Travel Pillow (for extra comfort)
- Thermal Base Layers
- Warm Hat (beanie or woolen hat)
- Energy Bars (for quick boosts)
- Multi-tool (Swiss Army knife or similar)
Guided Upper Mustang Trek Package Information.
Best Season
The best time for the Upper Mustang Trek is during spring (March to May) and autumn (September to November). In spring, the region comes alive with blooming wildflowers, pleasant temperatures, and longer daylight hours. Autumn offers clear blue skies, crisp mountain air, and the best visibility for breathtaking views of the Nilgiri, Dhaulagiri, and Annapurna ranges. These seasons also offer the best conditions for crossing windy trails and visiting remote cultural sites in comfort.
Trekking Duration & Difficulty
The Upper Mustang Trek usually takes 12 to 14 days, making it a moderate trek in terms of difficulty. While the altitude is lower compared to other Himalayan treks (maximum around 4,200 meters), the dry climate, strong winds, and long walking days can be challenging. Prior trekking experience is helpful but not required—basic fitness, mental preparedness, and a willingness to explore remote terrain are key to enjoying this trek.
Transportation
Your journey starts with a scenic flight from Pokhara to Jomsom, where the trek begins. Our package covers all transportation, including airport transfers, domestic flights, and local ground travel. This ensures a smooth and stress-free experience from the moment you arrive in Nepal to the day you return.
Typical Daily Schedule
Your trekking day begins around 6:30–7:00 AM with a warm breakfast. You’ll then trek for 5 to 7 hours daily, passing through ancient villages, barren cliffs, and spiritually rich landscapes. Lunch breaks are taken in local teahouses or along the trail, with evenings spent in traditional Mustangi lodges or guesthouses. Each evening provides time to unwind, reflect, and absorb the serene mountain atmosphere.
Accommodation & Meals
Accommodation is in local teahouses or guesthouses, offering a comfortable place to rest with basic amenities like shared bathrooms and warm meals. You’ll experience authentic Tibetan-influenced cuisine, along with classic Nepali dishes like dal bhat and noodle soups. Meals are freshly prepared and designed to keep you energized and hydrated throughout the trek.
Permits & Entry Fees
Since Upper Mustang is a restricted region, special permits are required. All permit costs are included in our package.
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Upper Mustang Restricted Area Permit (RAP)
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Annapurna Conservation Area Permit (ACAP)
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TIMS (Trekkers’ Information Management System) card
We’ll handle all the paperwork so you can focus on the adventure.
Trekking Support & Safety
Safety is our priority. You’ll be accompanied by a licensed, English-speaking guide with deep local knowledge and trekking experience. Porters will carry your luggage (up to 15 kg), allowing you to walk freely. Our team carries a first aid kit, pulse oximeter, and emergency communication tools. Should an emergency arise, we offer 24/7 support and coordinate emergency evacuation if needed.
Trip Departure Dates
Note to Travelers :
We organize private treks for groups of at least two people and do not add anyone in your group. Contact us via Call/WhatsApp/Viber at +977 - 9861197727 or email himalayangatewaytrek@gmail.com You can also use our Free Trip Planner.