The Manaslu Rupina La Pass Trek is one of Nepal’s most remote and adventurous trekking routes, offering a unique opportunity to explore the rugged landscapes, traditional cultures, and the grandeur of the majestic Manaslu Range. Located in the heart of the Himalayas, this trek takes you through isolated villages, dense forests, high-altitude pastures, and across the breathtaking Rupina La Pass (4,700m), all while offering spectacular views of Mt. Manaslu (8,163m), Mt. Himlung, and Ganesh Himal.
The journey begins with a scenic drive from Kathmandu to Soti Khola, the starting point of the trek. From there, the trail gradually ascends through remote villages like Arughat and Dyang, where you will encounter the welcoming locals, primarily of Tibetan and Gurung descent. As you trek deeper into the mountains, you will pass through lush forests, beautiful terraced fields, and pristine rivers, all while gaining impressive views of the surrounding peaks.
A major highlight of the trek is crossing the Rupina La Pass, a challenging but rewarding section that offers one of the most panoramic and awe-inspiring views of the entire Manaslu Range. The pass itself lies at a height of 4,700 meters and provides an opportunity to experience the dramatic change in landscape—from alpine meadows to rugged rocky ridges and glacial valleys.
After crossing Rupina La, trekkers descend into the peaceful Tsum Valley, known for its rich Tibetan Buddhist culture and stunning surroundings. The valley is often referred to as a “hidden gem” in the Himalayas, offering a serene atmosphere far from the bustling crowds of more popular trekking routes. The trek continues to Manaslu Base Camp, where you will be surrounded by snow-capped peaks, glaciers, and pristine mountain landscapes.
The trek involves moderate to strenuous sections, requiring a good level of physical fitness and endurance. You will need to be prepared for long trekking days, with altitudes ranging from 700 meters to 4,700 meters. Acclimatization is key, and the trek includes enough time for the body to adjust to the increasing elevation. There are sections with steep ascents, rocky paths, and high-altitude ridges, making it ideal for trekkers who are looking for a challenge and want to explore one of Nepal’s less-traveled routes.
The best time to embark on the Manaslu Rupina La Pass Trek is during spring (March to May) and autumn (September to November). During these months, the weather is most stable, with clear skies and pleasant trekking conditions. The trails are dry, and the weather is ideal for camping and enjoying the natural beauty around you.
This trek is ideal for those seeking a more remote and untouched Himalayan experience, away from the crowds. It combines stunning natural beauty with cultural richness, offering trekkers the opportunity to connect with both the land and the people. For those seeking a challenging adventure through one of Nepal’s most stunning mountain regions, the Comprehensive Manaslu Rupina La Pass Trek with Himalayan Gateway Trek is the ultimate choice.
