High mountain ranges such as the Himalayas and Andes offer some of the most spectacular hiking opportunities on the planet. That being said, walking at a high altitude brings with it certain inherent risks. Good advice is to make sure that you are well prepared for the trek since lack of fitness can often lead to discomfort or illness. The most common health issue that trekkers have during the trekking is altitude sickness so we should always be ready for these risks. Something as simple as a foot blister can ruin a trek, not only for you but also for your companions.

You should be in good physical and mental health when you book your trek.

Food and Water Safety

Stomach problems are common among travelers in Nepal. Drink safe water during your trek. You can drink sealed bottled drinks, boiled water, or properly filtered water. Avoid very spicy food if you are not used to it, especially during the first days of your trek.

Physical Preparation and Altitude

Before beginning, do warm-up activities. Extending slowly builds heart rate, temperature, and flow to your muscles. Likewise, following a decent night’s rest, your muscles require warming.

Altitude sickness can happen when you climb too quickly to places above 2,500 meters (8,202 feet). Listen to your body and take altitude changes seriously. Follow the advice of your guide and do not ignore signs of illness during the trek.

Foot Care and Travel Health

Wear comfortable, well-broken-in trekking shoes to help protect your feet from blisters and other foot problems. Choose shoes that fit well and are suitable for the trail you will be walking on.

Check with your doctor or a travel health professional about the vaccinations and other health precautions you may need before travelling to Nepal.

For your safety, please provide complete and accurate information about any medical condition that may affect your trek. If you do not disclose an important health condition and Himalayan Gateway Trek would not have accepted your participation or allowed you to continue the trek had we known about it, the company will not be responsible for problems caused by that non-disclosure, to the extent permitted by law.