High mountain ranges such as the Himalayas and Andes offer some of the most spectacular hiking opportunities on the planet. That being said, walking at a high altitude brings with it certain inherent risks. Good advice is to make sure that you are well prepared for the trek since lack of fitness can often lead to discomfort or illness. The most common health issue that trekkers have during the trekking is altitude sickness so we should always be ready for these risks. Something as simple as a foot blister can ruin a trek, not only for you but also for your companions.

You are healthy and mental and physical wellness at the season of booking this visit

A standout amongst the most well-known grievances endured by guests to Nepal is stomach issues. Drink just packaged beverages with the seals in place, boiled and filtered water. Maintain a strategic distance from extremely spicy foods if you are unused to them.

Before beginning, do warm-up activities. Extending slowly builds heart rate, temperature, and flow to your muscles. Likewise, following a decent night’s rest, your muscles require warming.

Altitude sickness is the name given to the collection of symptoms that can happen when a man endeavors to rise too rapidly at heights over 2500 m (8202 ft). If you take the necessary precautions and listen to your body, chances are you will be fine.

Wearing good, comfortable, and softened-up footwear will go far in dodging foot issues like blisters which is one of the probability issues among trekkers.

You should have taken the necessary precautions to immunize/vaccinate for the destination you are traveling to. If you fail to comply with the duty of disclosure in this condition and if Escape Trekking Adventures would not have permitted you to undertake the tour, or continue participation in the tour, had you made full disclosure under this condition, Himalayan Gateway Trek will not be liable, except to the minimum extent.