Tilicho Lake Trekking

Destination
Nepal
Start / End point
Kathmandu To Kathmandu
Activity
Trekking
Accommodation
Hotel/Lodge/ Tea House during the trek
Region
Annapurna Region
Max. Altitude
5416 M/17, 769 Feets Thorong la
Meals Included
Full - board meals: 11 lunches, 10 dinners, and 11 breakfasts
Duration
16 Days
Nature of Trek
walking with regular breaks
Group size
2 and Above
Best Season
Spring and Autumn Season
Grade
moderate
Activity Per Day
5 to 7 hours trekking
Transportation
Bus,Jeep,Hike

The Tilicho Lake Trek is one of the most rewarding and adventurous treks in the Annapurna region, leading to Tilicho Lake (4,919 m/ft)—often considered the highest glacial lake in the world. The trek features Thorong La Pass (5,416m / 17,769ft), the highest pass in the region, offering breathtaking panoramic views of Annapurna, Dhaulagiri, Manaslu, Gangapurna, and Tilicho Peak (7,134m / 23,406ft).

Tilicho Lake is more than just a natural wonder; it holds immense religious and cultural significance. It is mentioned in the Hindu epic Ramayana, making it a sacred pilgrimage site for Hindus. During the full moon in August, Hindu and Buddhist devotees visit the lake to perform rituals and take purifying dips in its icy waters. The trek also takes you to Muktinath Temple (3,800m / 12,467ft), one of Nepal’s holiest sites, along with ancient monasteries and vibrant gompas that showcase the spiritual heritage of the region.

Besides its religious importance, Tilicho Lake is renowned for its mesmerizing beauty, featuring crystal-clear blue waters, dramatic mountain backdrops, diverse landscapes, grazing yaks, chirping birds, and free-flowing rivers. The serene and untouched environment makes Tilicho one of the most extraordinary trekking destinations in Nepal. Whether you are an adventure seeker or a pilgrim, this trek promises a perfect blend of natural beauty, cultural richness, and high-altitude adventure.

This 16-day adventure with Himalayan Gateway Trek is a perfect blend of trekking and climbing, making it an ideal challenge for those aiming to push their limits in the Himalayas.

Tilicho Lake Trekking Hightlight

  • Visit Tilicho Lake, one of the highest lakes in the world, situated at an altitude of 4,919 meters.
  • Enjoy breathtaking views of the Annapurna massif, Dhaulagiri, Manaslu, and other Himalayan giants.
  • Traverse through varied landscapes, including lush forests, arid mountain deserts, and rocky trails.
  • Experience the rich culture of the local communities, including Gurung, Thakali, and Manangi ethnic groups.
  • Tackle the challenge of crossing the Thorong La Pass, one of the highest and most famous passes in the world.
  • Visit ancient Buddhist monasteries and learn about the spiritual practices of the local communities.
  • Blue Sheep at Yak Kharka – Spot Himalayan blue sheep grazing in their natural habitat.
  • Tatopani Hot Springs – Relax and rejuvenate in the natural hot springs of Tatopani.
  • Manang District – Explore the picturesque landscapes and cultural richness of Manang, a gateway to the high Himalayas.
  • Explore different gompas and monasteries during the trek.

Benefits with Himalayan Gateway Trek

  • Free transfer from Tribhuvan International Airport to the hotel during arrival and vice-versa on departure.
  • Easy booking and reservation system.
  • Trek with experienced local guides who prioritize your safety and enjoyment throughout the journey.
  • Enjoy customized itineraries that match your fitness level, preferences, and available time.
  • Enjoy transparent, fair pricing with no hidden costs, ensuring value for your money.
  • Receive quick assistance in emergencies, along with guidance to prevent altitude sickness.
  • Stay in local teahouses and connect with the local people to immerse yourself in their culture.
  • Multi-channel communication (Email, WhatsApp, Facebook, WeChat, Viber, Skype, Zoom).
  • Himalayan Gateway Trek promotes eco-friendly and responsible trekking, working closely with local communities to ensure that tourism benefits the region while preserving the environment.

Comprehensive Tilicho Lake Trekking.

The Tilicho Lake Trek is a breathtaking journey through the Annapurna region, leading to one of the highest lakes in the world at 4,919 meters. This trek is an extension of the famous Annapurna Circuit and offers a mix of natural beauty, cultural exploration, and adventure. Trekkers traverse diverse landscapes, from lush green forests and terraced fields to high-altitude deserts and snow-covered peaks. The trail is dotted with traditional villages, Buddhist monasteries, and spectacular views of the Annapurna, Dhaulagiri, and Nilgiri mountains.

The journey begins with a drive from Kathmandu to Beshishahar, the starting point of the trek. Over the next few days, trekkers gradually ascend through scenic trails, passing through Pisang and Manang, where they take a necessary acclimatization break. From Manang, the path diverts towards Tilicho Base Camp, navigating rugged terrain and landslide-prone areas. The highlight of the trek is reaching Tilicho Lake, a pristine turquoise lake nestled amidst towering peaks. The effort to reach this stunning destination is rewarded with a surreal, serene experience.

After visiting the lake, the trail reconnects with the Annapurna Circuit, leading to Yak Kharka and Thorong Phedi before crossing the formidable Thorong La Pass at 5,416 meters. This high pass offers awe-inspiring panoramic views before descending into Muktinath, a sacred pilgrimage site for Hindus and Buddhists. The trek concludes with a scenic walk to Jomsom, from where trekkers either fly or drive back to Pokhara, marking the end of an unforgettable Himalayan adventure.

This trek is ideal for those seeking a challenging yet rewarding experience, combining high-altitude trekking with cultural immersion. The best seasons for this journey are spring (March-May) and autumn (September-November), when the weather is clear and the mountain views are at their best. Whether it’s the thrill of reaching Tilicho Lake or the excitement of crossing Thorong La Pass, this trek promises an unforgettable adventure in the heart of the Himalayas.

Tilicho Lake Trekking Itinerary

Day 01: Arrival at Tribhuvan International airport in Kathmandu (1,400 m/4,593 ft) then transfer to the hotel.
Driving Hours
1 Hours
Highest Altitude
1,400m/4,593ft

Upon your arrival at Tribhuvan International Airport in Kathmandu, the vibrant capital of Nepal, our friendly team from Himalayan Gateway Trek will be there to greet you with a warm welcome and take you to your hotel.

Once you arrive, you’ll receive a warm welcome, with staff presenting you with traditional flower garlands. They will assist you with the check-in process and make sure you’re comfortable. Afterward, you can relax and get ready for your adventure the next day. In the evening, walk around Thamel and have dinner whenever you like.

At theHimalayan Gateway Trek, we are excited to begin this journey with you and ensure a memorable experience throughout your stay in Nepal.

Kathmandu Hotel
Welcome Juice
Day 02: Drive from Kathmandu (1,400 m/4,593 ft) to Syange(830m / 2,723ft) via Besisahar (823m/2,700 ft).
Highest Altitude
1,400 m/4,593 ft
Trek Duration
8 Hours

The journey begins early as you leave Kathmandu and drive for 7–8 hours through scenic hills, terraced fields, and winding riverside roads. A key stop is Besisahar , the gateway to the Annapurna Circuit, where trekkers arrange permits and supplies before continuing. From here, the road gets rugged, leading to Syange , offering stunning views of the Marshyangdi River Gorge and waterfalls. Upon arrival, you’ll settle into a teahouse, ready for the trek ahead.

Lodge/Guest House
Breakfast, Lunch, Dinner
Day 03: Trek from Syange (830m / 2,723ft) to Dharapani (1,860m / 6,102ft)
Highest Altitude
1,860m / 6,102ft
Trek Duration
6–7 hours

The trek from Syange to Dharapani  takes 6–7 hours, following the Marshyangdi River through lush forests and terraced fields. Passing Jagat and Chamje , the trail becomes steeper as you enter Manang district, with stunning waterfalls and cliffs. After crossing a suspension bridge, you pass Talon before reaching Dharapani, a key stop for trekkers.

Upon arrival, you’ll check into a teahouse and enjoy a warm meal while soaking in the mountain atmosphere.

Lodge
Breakfast , Lunch , Dinner
Day 04: Trek from Dharapani (1,860m /6,102ft) to Chame (2,715m /8,907ft).
Highest Altitude
2,715m /8,907ft
Trek Duration
5–6 Hours

The trek from Dharapani to Chame takes 5–6 hours, gradually ascending through dense forests of pine and rhododendron. Passing Bagarchhap  and Timang, the trail offers stunning views of Mt. Manaslu and Annapurna II. As you enter Chame (2,715m), the district headquarters of Manang, you’ll notice a shift in landscape, with towering cliffs and a colder climate. Here, you can relax in natural hot springs and enjoy breathtaking mountain views. Chame is the district headquarters of the Manang region and is where we stay the night.

Lodge
Breakfast , Dinner , Lunch
Day 05: Trek from Chame (2,715m /8,907ft) to Pisang (3,240m/10,630ft).
Highest Altitude
3,240m/10,630ft
Trek Duration
7 Hours

Leaving Chame, the trail passes through Telekhu, offering breathtaking views of Annapurna II, Annapurna IV, and Pisang Peak .  After crossing a suspension bridge over the Marshyangdi River, the trail ascends through dense pine forests and into the upper reaches of the Manang Valley. Along the way, you’ll pass Bhratang and a narrow rock gorge, followed by a gradual climb to Dhukur Pokhari .

From here, the terrain becomes drier as you enter the rain shadow of the Annapurna range. The final stretch to Pisang offers panoramic mountain views, marking your arrival in this beautiful village. Tonight, you’ll stay in Pisang, resting for the journey ahead.

Lodge
Breakfast , Lunch , Dinner
Day 06: Trek from Pisang (3,240m/10,630ft) to Manang( 3519m/11,545 ft).
Highest Altitude
3519m/11,545 ft
Trek Duration
7-9 Hours

The town of Pisang marks the start of our journey into the upper Manang region. The trail passes through Braga, a traditional Tibetan village known for its unique architecture, where houses are built one upon another. A key attraction here is the Braga Gompa, the largest and most significant monastery in the Manang region.

As we continue, the landscape becomes drier and more rugged, reflecting the rain shadow of the Annapurna range. Manang (3,519m) is a bustling stop for trekkers, known for its stunning mountain views, cultural richness, and acclimatization opportunities before ascending to higher altitudes.

Breakfast , Lunch , Dinner
Day 07: Acclimatization Day at Manang ( 3519m/11,545 ft).
Highest Altitude
3519m/11,545 ft

Today is a rest and acclimatization day in Manang, allowing your body to adjust to the increasing altitude before heading higher. While resting, you can explore the beautiful village of Manang, known for its Tibetan-influenced culture, stone houses, and stunning mountain views.

For acclimatization, short hikes are recommended. You can trek to Gangapurna Lake (3,800m) for breathtaking views of Annapurna III, Tilicho Peak, and Gangapurna Glacier or visit Praken Gompa (3,940m), where a local monk offers blessings for a safe journey. Another option is hiking to Ice Lake (4,600m) for a more challenging but rewarding acclimatization experience.

Breakfast , Lunch , Dinner
Day 08:Trek from Manang ( 3519m/11,545 ft) to Tilicho Base Camp (4150m/13,612 ft ).
Highest Altitude
4150m/13,612 ft
Trek Duration
5-6 Hours

Today’s trek takes you off the main Annapurna Circuit trail as you head toward Tilicho Base Camp, the gateway to the stunning Tilicho Lake. The journey begins with a steep ascent from Manang, passing through Khangsar, a remote village with a traditional Tibetan atmosphere. The trail then leads to Siri Kharka , offering breathtaking views of Gungang Himal and Tilicho Peak.

From Siri Kharka, the path becomes narrower and more rugged, traversing landslide-prone areas with steep slopes. Careful trekking is required in this section. After a 5–6 hour journey, you’ll reach Tilicho Base Camp , surrounded by towering peaks.

Lodge
Breakfast , Lunch ,Dinner
Day 09: Hike to Tilicho Lake (4920m/16,141ft) & return to base camp & Trek to Shree Kharka( 3,924 m/13,251ft).
Highest Altitude
4920m/16,141ft
Trek Duration
7-8 Hours

The day starts early with a steep and challenging ascent to Tilicho Lake, one of the highest-altitude lakes in the world. The trail is rugged and often windy, with breathtaking views of Tilicho Peak , the Annapurna Range, and Gangapurna. After 3–4 hours, you will reach the stunning glacial blue waters of Tilicho Lake, set against the backdrop of towering snow-covered peaks.

After spending some time soaking in the beauty of the lake, you’ll descend back to Tilicho Base Camp, retracing the steep trail carefully. Following a short rest at Base Camp, the trek continues downward to Shree Kharka , passing through Siri Kharka and scenic alpine landscapes.

Lodge
Breakfast , Lunch , Dinner
Day 10: Trek from Shree Kharka( 3,924 m/13,251ft) to Yak Kharka (4,040m/13,255ft).
Highest Altitude
4,040m/13,255ft
Trek Duration
5-6 Hours

Today’s trek begins with a descent to Khangsar Village, passing Tare Gumba , a monastery known for its spiritual significance. The trail follows the Thorong Khola Valley, offering spectacular mountain views. Along the way, you will pass through Old Khangsar, an abandoned village that gives a glimpse into the region’s past.

After crossing rugged terrain, the trail gradually ascends towards Yak Kharka, a scenic high-altitude grazing area where yaks and blue sheep are often seen. As you gain elevation, you’ll notice the landscape becoming more barren, with snow-capped peaks dominating the skyline.

Lodge
Breakfast , Lunch , Dinner
Day 11: Trek from Yak Kharka (4,040m/13,255ft) to Thorong Phedi- High Camp( 4560m)
Highest Altitude
4560m
Trek Duration
3-4 Hours

Today’s trek takes you higher into the alpine wilderness, gradually adapting to the increasing altitude. Following the east bank of the Jarang Khola, the trail offers dramatic views of steep cliffs and rugged landscapes before reaching Thorong Phedi, meaning “foothills.”

For those feeling strong, an additional one-hour climb leads to High Camp (4,800m), which provides a head start for crossing Thorong La Pass the next day. Along the way, you may spot blue sheep and, if lucky, even a snow leopard. This region is also home to lammergeyers (bearded vultures).

Lodge
Breakfast , Lunch ,Dinner
Day 12: Trek from Thorong Pedi via Throrong La Pass ( 5416m) to Muktinath (3802m/12,473 ft).
Highest Altitude
5416m
Trek Duration
7-9 Hours

Today is a challenging but rewarding day as you cross Thorong La Pass , one of the highest trekking passes in the world. The trek begins early in the morning as you ascend the steep and rocky trail toward the pass.  As you approach the pass, you will be rewarded with panoramic views of snow-capped peaks, including Annapurna, Dhaulagiri, and other Himalayan giants.

After reaching Thorong La Pass, you can take in the breathtaking surroundings before beginning your descent toward Muktinath.  The descent is long and steep but offers beautiful views of the Mustang region, with barren landscapes and Tibetan-style villages. Muktinath is a sacred site for both Hindus and Buddhists, known for its temples, natural springs, and sacred flames.

Lodge
Breakfast , Lunch , Dinner
Day 13:Trek from Muktinath (3802m/12,473 ft) to Jomson ( 2750m/9,022 ft) via Kagbeni.
Highest Altitude
3802m/12,473 ft
Trek Duration
6-7 Hours

Today’s trek is a scenic descent as you leave Muktinath and head toward Jomsom, passing through the picturesque village of Kagbeni. The trail initially descends through desert-like landscapes, with views of the Mustang Valley and the Dhaulagiri and Nilgiri mountains.

After a short climb, you will reach Kagbeni , a historic village situated on the banks of the Kali Gandaki River. Kagbeni has a Tibetan influence, with narrow streets and ancient monasteries.  From Kagbeni, the trail continues descending along the river, leading you to Jomsom, the district headquarters of Mustang.

Lodge
Breakfast , Lunch , Dinner
Day 14: Drive or fly from Jomson ( 2750m/9,022 ft) to Pokhara (820 m/2,690 ft)& Drive to accommodation.
Flight hours
25 Minutes
Highest Altitude
2750m/9,022 f

On the final day of your trek, you have the option to either drive or fly from Jomsom to Pokhara, a scenic journey that takes around 25 minutes by flight or 6-7 hours by road.

Upon arriving in Pokhara, you’ll be transferred to your accommodation, where you can relax, reflect on your adventure, and enjoy the serene surroundings of Phewa Lake.

Pokhara Lakeside
Breakfast , Lunch , Dinner
Day 15: Drive from Pokhara (820 m/2,690 ft) to Kathmandu (1,400 m/4,593 ft).
Driving Hours
6-7 Hours
Highest Altitude
1,400 m/4,593 ft

On the final day of your journey, you will drive back from Pokhara to Kathmandu, a scenic trip that takes around 6–7 hours. The drive follows the Prithvi Highway, offering stunning views of lush valleys, terraced fields, and the Trishuli and Marsyangdi rivers.

Upon arrival in Kathmandu, you will be transferred to your hotel or accommodation. You will have time to relax and unwind after your long journey, with a chance to reflect on the incredible trek and experiences .

Kathmandu Hotel
Breakfast , Lunch , Dinner
Day 16: Departure from Kathmandu.

On the final day of your journey, you will be transferred to Kathmandu’s Tribhuvan International Airport for your departure. Depending on your flight schedule, you may have some free time to do some last-minute shopping or explore the city.

As you leave Nepal, you’ll take with you unforgettable memories of your incredible trek through the Tilicho Lake Trekking.

What is included in this trek package?

  • Airport pickup and drop by private vehicle.
  • Jomsom to Pokhara by flight
  • Pokhara-Kathmandu by tourist bus.
  • Teahouse/lodge accommodation during the trek.
  • Annapurna Conservation permit and TIMS card.
  • Italian, Chinese, Nepali, Indian, and many other European Delicious Meals three times a day (Breakfast, lunch, and dinner chosen by Menu).
  • Guide’s and porter’s insurance, meals, accommodation, and salary.
  • Experienced, licensed English-speaking trekking guide.
  • Sleeping bag to each trekkers (to be returned after trip completion).
  • Farewell dinner at typical Nepali restaurant.
  • Kitbag for storing your belongings
  • All government, local taxes, and official expenses
  • Necessary paper works, all government, and local taxes
  • A certificate of appreciation from Nepal wilderness trekking after a successful trek.
  • Travel & rescue arrangement (Helicopter evacuation available if required, at clients cost based on clients insurance policy).

What is excluded in this trek package?

  • Flights to and from Nepal are not included in the trekking package.
  • The Nepal visa fee of $30 USD can be paid upon arrival in Kathmandu.
  • Extra night accommodation in Kathmandu due to early arrival or late departure, early return from the trek.
  • Lunch and dinner in Kathmandu.
  • Emergency high-altitude rescue and evacuation are covered by travel insurance.
  • Personal expenses such as laundry, bar bills, battery recharge, extra porters bottled or boiled water, shower, heater and phone calls etc.
  • Personal trekking gear like trekking boots, jackets, gloves, hats, sunglasses, and a backpack are usually not included. These items must be purchased or rented separately.
  • Tips to Guide and Porter.
  • All the alcoholic and non-alcoholic drinks.
  • Additional trips or tours in Kathmandu.

Personal Equipment List For Trekking

The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.

  • Moisture-wicking thermal tops & bottoms.
  • Fleece or down jacket for warmth.
  • Waterproof & windproof jacket and pants.
  • Woolen or fleece hat, waterproof gloves.
  • Neck Gaiter/Buff for warmth and dust protection.
  • Trekking Boots
  • Trekking Backpack (30-40L).
  • Duffel Bag/Rucksack (provided by trekking agency if applicable).
  • Sunglasses: UV protection for high-altitude sun exposure.
  • Water Bottles & Hydration Bladder (2L capacity).
  • Toothbrush, Toothpaste, & Biodegradable Soap.
  • Lip Balm & Sunscreen (SPF 50+).
  • Basic First Aid Kit (bandages, antiseptic, pain relievers, etc.).
  • Energy Bars, Chocolates, Dried Fruits, or Nuts.
  • Altitude Sickness Medicine .

Guided Tilicho Lake Trek Package Information.

Best Season

The best time for the Tilicho Lake Trek is during spring (March to May) and autumn (September to November). Spring brings mild weather and vibrant rhododendron blooms, while autumn offers clear skies and stable conditions after the monsoon, ensuring optimal trekking experiences with spectacular mountain views.

Trekking Duration & Difficulty

The Tilicho Lake Trek typically spans 15-19 days, depending on the route and acclimatization schedule. The trek offers a moderate to challenging difficulty level, with the highest point being Tilicho Lake at 4,919 meters. The trail features diverse terrain, from lush forests to high-altitude landscapes, providing a rewarding challenge for trekkers seeking adventure and natural beauty.

Transportation

The Tilicho Lake Trek package includes comfortable transportation, starting with an airport pick-up and drop-off in Kathmandu. A private jeep is arranged to take trekkers from Kathmandu to the trek’s starting point in Chame and later from Jomsom to Pokhara. After the trek, trekkers are driven back to Kathmandu, ensuring a smooth and seamless travel experience throughout.

Typical Daily Schedule

Each day of the Tilicho Lake Trek begins with an early breakfast around 7:00 AM, fueling trekkers for the journey ahead. The trek involves 5 to 7 hours of walking per day, with lunch at a teahouse along the route. By late afternoon, trekkers arrive at their overnight stop, where they have time for rest, exploration, or acclimatization. Evenings are spent enjoying dinner, socializing, and preparing for the next day’s adventure in the breathtaking surroundings of the Annapurna region.

Accommodation & Meals

The Tilicho Lake Trek package includes hotel accommodation in Kathmandu and Pokhara for two nights each, providing trekkers with a comfortable and relaxing base before and after the trek. During the trekking portion, accommodation is provided in traditional teahouses or lodges, ensuring an authentic Himalayan experience. Trekkers will be served three meals a day—breakfast, lunch, and dinner—prepared by local cooks to keep you energized throughout the trek.

Permits & Entry Fees

Trekkers are required to obtain two essential permits for the Tilicho Lake Trek: the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) Card. The ACAP provides access to the protected Annapurna region, while the TIMS Card helps monitor trekkers for safety and record-keeping purposes.

Trekking Support & Safety

For a safe and smooth journey, the Tilicho Lake Trek includes an experienced, licensed, English-speaking trekking guide who will navigate, share insights, and provide assistance along the trail. Additionally, porters are available to carry up to 15 kg per person (one porter for every two trekkers). The trek also provides a first aid medical kit, oxygen cylinders, and a pulse oximeter to monitor health, especially for altitude-related issues. Emergency assistance is available 24/7, ensuring trekkers feel secure throughout the trek.

Trip Departure Dates

Note to Travelers :

We organize private treks for groups of at least two people and do not add anyone in your group. Contact us via Call/WhatsApp/Viber at +977 - 9861197727 or email himalayangatewaytrek@gmail.com You can also use our Free Trip Planner.

Trip Start and End Point
Kathmandu / Kathmandu
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Book this trip with us. Here are the upcoming dates. Feel free to share this trip with your friends and family as we organize exclusive private group treks only. For custom trips or general inquiries contact us.

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