The Upper Dolpo Trek is a mesmerizing journey into one of Nepal’s most remote and least explored regions, offering breathtaking landscapes, ancient Tibetan culture, and spiritual serenity. This challenging trek takes adventurers deep into the restricted areas of Dolpo, where towering Himalayan peaks, vast barren valleys, and the mystical Shey Gompa Monastery create an otherworldly experience. Along the way, trekkers will witness the unique Bonpo culture, interact with the warm-hearted Dolpo people, and traverse high mountain passes exceeding 5,000 meters, making it a truly rewarding adventure.
One of the highlights of the trek is the stunning Phoksundo Lake, famous for its surreal turquoise waters, as well as the dramatic landscapes of Shey Phoksundo National Park, home to rare wildlife like the snow leopard, blue sheep, and Himalayan griffon. The trail passes through ancient monasteries, high-altitude villages, and rugged cliffs, offering insight into the untouched way of life in this hidden region. Due to its remoteness and high-altitude challenges, this trek is recommended for experienced trekkers seeking an off-the-beaten-path adventure.
The best time to embark on the Upper Dolpo Trek is during spring (April-May) and autumn (September-November) when the weather is stable, and the mountain views are at their best. With its raw wilderness, cultural richness, and unparalleled beauty, the Upper Dolpo Trek is a once-in-a-lifetime experience for those willing to take on its challenges.
Upper Dolpo Trek Highlights
- Explore remote and untouched Himalayan wilderness
- Witness the turquoise beauty of Shey Phoksundo Lake
- Visit the ancient Shey Gompa and experience Bon culture
- Cross high-altitude passes like Jeng La (5,110m)
- Chance to encounter rare wildlife like blue sheep and snow leopards
- Discover traditional Tibetan-influenced villages
- Experience an exclusive trek in Nepal’s restricted area
Benefits of Upper Dolpo trek Himalayan Gateway Trek
- Expert guides with extensive high-altitude experience and certification
- Comprehensive safety protocols including oxygen cylinders and first-aid equipment
- Personalized service with maximum group size of 10 trekkers
- Eco-conscious trekking practices and support for local conservation
- All-inclusive package with no hidden costs
- Direct contribution to local Sherpa communities
- 24/7 customer support: +977 9861197727, +977 9840253188
- Complete handling of permits, flights, and accommodations
Comprehensive Upper Dolpo Trek Guide
The Upper Dolpo Trek is an extraordinary journey through one of Nepal’s most remote and mystical regions. Isolated from modern civilization, Upper Dolpo remains untouched, preserving its authentic Tibetan culture, rugged landscapes, and hidden monasteries. The trek passes through Shey Phoksundo National Park, home to the breathtaking Phoksundo Lake, ancient Bonpo monasteries, and high-altitude passes exceeding 5,000 meters. Along the way, trekkers will encounter traditional villages, yak caravans, and stunning Himalayan scenery, making this an unforgettable experience for those seeking solitude and adventure.
This trek is physically demanding due to its high altitude, challenging terrain, and remote location. Trekkers must cross several high passes such as Kang La (5,350m) and Jeng La (5,110m) while navigating dry, barren landscapes that resemble the Tibetan Plateau. The region is rich in Buddhist and Bon traditions, with Shey Gompa Monastery being a major spiritual highlight. Wildlife enthusiasts may also spot blue sheep, Himalayan griffons, and even the elusive snow leopard in this protected sanctuary.
The best seasons for the Upper Dolpo Trek are spring (April-May) and autumn (September-November), when the skies are clear and the weather is relatively stable. Since the region is restricted, a special Upper Dolpo trekking permit is required. Due to its remoteness and lack of modern infrastructure, trekkers should be well-prepared with necessary supplies, proper acclimatization, and an experienced guide. Despite the challenges, the trek offers a rare chance to explore an untouched Himalayan wilderness, rich in natural beauty and cultural heritage.
Upper Dolpo Trek Detail Itinerary
Day 01: Arrive at Tribhuwan International Airport (TIA), Kathmandu
Day 02: Kathmandu Valley Sightseeing Tour
Explore Kathmandu Valley’s UNESCO World Heritage Sites, including Swayambhunath (Monkey Temple), Pashupatinath, and Boudhanath Stupa. Spend the evening preparing for the trek.
Day 03: Flight Kathmandu-Nepalgunj
Fly from Kathmandu to Nepalgunj (1-hour flight). Nepalgunj is a small city near the Indian border, and it serves as the gateway to the Himalayas.
Day 04: Flight Nepalgunj-Juphal (2475 m), Walk to Chhepka (2838 m)
Fly from Nepalgunj to Juphal on a scenic 35-minute flight, enjoying the stunning views from above. Once in Juphal, begin your trek along a pleasant trail, meandering through small settlements, terraced fields, and peaceful pine forests, with the sights and sounds of nature accompanying you as you make your way to Chhepka.
Day 05: Chhepka to Chunuwar/Amchi Hospital (3110 m)
Trek through dense forests and rocky trails, steadily gaining altitude as you move forward. The path takes you higher, offering breathtaking views along the way. Eventually, you reach Amchi Hospital, a vital resource for both the local community and trekkers, providing medical care in this remote area.
Day 06: Trek to Ringmo/Phoksundo Lake (3733 m)
This short trek leads you to Ringmo Village, nestled near the stunning Shey Phoksundo Lake. The lake, known for its striking turquoise waters, is one of the most beautiful in Nepal, offering breathtaking views surrounded by rugged landscapes and snow-capped peaks.
Day 07: Ringmo/Phoksundo Lake (3733 m), Free Day
Day 08: Ringmo/Phoksundo Lake to Chunemba (3639 m)
Descend through lush forests and picturesque valleys to the settlement of Chunemba. Along the way, enjoy stunning views of the surrounding mountains, their peaks rising majestically against the clear sky.
Day 09: Chunemba to Snowfields Camp (4400 m)
Ascend through barren landscapes, navigating high-altitude terrain as you make your way to Snowfields Camp. With each step, the views become more dramatic, the rugged surroundings and towering peaks growing even more awe-inspiring as you gain altitude.
Day 10: Trek to Shey Gompa (4310 m) via Kang La (5375 m)
A challenging day as you cross the Kang La Pass (5,375m), with spectacular mountain views including Dhaulagiri (8,167m). After the pass, descend to Shey Gompa, a key Buddhist monastery in the area.
Day 11: Rest Day at Shey Gompa (4310 m)
Spend the day acclimatizing at Shey Gompa, taking time to explore the monastery and its serene surroundings. Enjoy the peaceful atmosphere, with the breathtaking views of the mountains and the tranquility of the area, allowing your body to adjust to the altitude.
Day 12: Shey Gompa to Namgung (4430 m) via Shey La (5000 m)
Embark on a challenging trek over Shey La Pass (5,000m), navigating the tough terrain and reaching the remote village of Namgung. The high-altitude journey offers stunning views, as you conquer the pass and descend into the peaceful, isolated village.
Day 13: Namgung to Saldang (4060 m)
Trek through rugged high-altitude terrain, gradually making your way to Saldang, one of the largest and most remote villages in Upper Dolpo. The journey offers stunning views of the surrounding mountains and valleys as you reach this vibrant village, rich in culture and history.
Day 14: Saldang to Sibu (4200 m)
Continue through the rugged landscapes, crossing rocky terrain and high-altitude paths, until you reach Sibu, a remote village nestled in the region. Surrounded by towering peaks, Sibu offers a peaceful and isolated atmosphere, providing a glimpse into the lives of those who call this harsh but beautiful place home.
Day 15: Sibu to Lagmo Che (4570 m)
Embark on a moderate trek to Lagmo Che, where the path rewards you with stunning views of the snow-capped peaks that dominate the region. The journey is peaceful, with the dramatic mountain scenery unfolding as you move closer to this tranquil destination.
Day 16: Lagmo Che to Tokyu (4209 m) via Jeng La (5110 m)
Steep climb to Jeng La Pass (5,110m), followed by a descent into the Tarap Valley. Enjoy views of Dhaulagiri (8,167m) and many other snow-capped mountains. Arrive at Tokyu, the highest permanent settlement in the world.
Day 17: Tokyu to Dho Tarap (4080 m)
A short trek takes you to Dho Tarap, a village rich in ancient Tibetan culture. Surrounded by stunning mountain views, the village offers a glimpse into traditional life, with its unique architecture and serene atmosphere.
Day 18: Dho Tarap to Sisaul (3750 m)
Trek through the scenic Tarap Valley, winding your way past remote settlements tucked into the landscape. The valley’s peaceful atmosphere and rugged beauty offer a unique glimpse into the life of the few people who inhabit this remote region.
Day 19: Sisaul to Laina Odar (3370 m)
A long day of trekking through rugged terrain brings you to Laina Odar, a remote settlement in the Tarap Valley. The challenging path rewards you with stunning views, as you journey through the rugged landscape and arrive at this peaceful village.
Day 20: Laina Odar to Lingdo (2391 m)
Today’s trek takes you through the picturesque Tarap Valley, which gradually transitions from rugged mountain terrain to lower-altitude forested areas. The path is relatively easy to follow, as you descend to Lingdo, a tranquil village along the river. Lingdo is home to a handful of traditional Tibetan-style houses, and the surrounding landscape offers views of the river and distant snow-capped peaks. This is a wonderful place to experience local life and enjoy the quiet beauty of the valley.
Day 21: Lingdo to Dunai (2140 m)
As you continue your trek, you’ll follow a trail that takes you further into the valley, with pleasant views of lush vegetation and riverine landscapes. The trek gradually becomes more comfortable as you lose altitude, and soon you will arrive at Dunai, the district headquarters of Dolpa.
Day 22: Dunai to Juphal (2475 m)
The final leg of the trek takes you from Dunai to Juphal, where you’ll arrive at the Juphal airport, the starting point for your return flight. This section of the trek is mostly downhill, passing through forested areas and small villages. Upon reaching Juphal, you can take a moment to reflect on your incredible journey through the Upper Dolpo region, one of Nepal’s most remote and culturally rich areas.
Day 23: Flight Juphal-Nepalgunj-Kathmandu
After a final night in Juphal, take a morning flight to Nepalgunj (approximately 45 minutes), followed by a connecting flight to Kathmandu. The flight from Juphal to Nepalgunj offers spectacular views of the Himalayas and the remote Dolpo region. Once in Kathmandu, you’ll have some time to relax and freshen up at your hotel.
Day 24: Leisure Day in Kathmandu
After your rugged trek, you will enjoy a well-deserved rest day in Kathmandu. Take this time to unwind, explore the city at your own pace, and indulge in some sightseeing or shopping for souvenirs. Kathmandu is full of cultural landmarks, including the Durbar Square, Boudhanath Stupa, and Thamel, a bustling area filled with shops, cafes, and restaurants. If you’re interested in exploring more, you can also arrange for a half-day tour to visit other attractions.
Day 25: Departure
On your last day in Kathmandu, enjoy a leisurely breakfast and prepare for your departure. Depending on your flight time, you may have a little free time for a final stroll around the city or to grab some last-minute souvenirs. A representative will transfer you to Tribhuwan International Airport for your onward flight back home or to your next destination.
What is included in this trek package?
- All standard full-board (main course) meals (14 lunches, 25 dinners, and 25 breakfasts ) during the trek
- Water purification tablets for safe drinking water
- Snacks (cookies) and seasonal fresh fruits every day
- A government-licensed English-speaking trek leader, with an assistant guide for groups of 12 or more trekkers.
- A porter will assist with trekkers' luggage, with 2 trekkers sharing 1 porter. The maximum weight limit per porter is 18 kg (9 kg per trekker). Non-essential items can be stored at your hotel.
- Includes the wages, meals, insurance, lodging, transportation, flights, and other necessary equipment for guides and porters.
- Restricted Area Permit (RAP) for Upper Dolpo region
- Lower Dolpo Trekking Permit
- A total of 23 nights, with comfortable accommodation along the trail and luxury hotels in cities like Kathmandu and Pokhara.
- All standard full-board meals (breakfasts, lunches, and dinners) throughout the trek.
- All government, local taxes, and official expenses
What is excluded in this trek package?
- International flight costs
- Nepal Entry Visa Fees for multiple entries on arrival at Tribhuvan International Airport- (15 days - $30, 30 days- $50 and 90 days- $125)
- All accommodations in Kathmandu, before and after the journey
- Extra night accommodation in Kathmandu due to early arrival or late departure, or early return from the trek.
Personal Equipments List For Trekking
Essential gear includes sturdy trekking boots, down jacket, thermal layers, sleeping bag (rated to -20°C), and trekking poles. Technical climbing gear is not required, but quality cold-weather clothing is essential. Don’t forget camera equipment to capture the aerial views during the helicopter return.
Porter weight limits are strictly enforced: 18kg per porter, shared between two trekkers (9kg per person). Extra luggage can be stored at your hotel in Kathmandu.
Focus on lightweight, multi-purpose clothing that can be layered. Rental equipment is available in Kathmandu for items like down jackets and sleeping bags.
Guided Upper Dolpo Trek Package Information
Best Seasons:- The best time for the Upper Dolpo Trek is during spring (March-May) and autumn (September-November). Spring brings a beautiful array of blooming rhododendrons, pleasant temperatures, and stable weather, making it an ideal season for trekking. In autumn, the skies are usually clear, providing excellent views of the snow-capped peaks. Both seasons also offer the best conditions for flights and heli-evacuations, as the weather is typically dry and clear. Winter (December-February) can be very cold with heavy snowfall, while summer (June-August) often sees unpredictable weather and the possibility of monsoon rains.
Typical Day:- A typical trekking day during the Upper Dolpo Trek begins with breakfast around 7:00 AM, followed by a 5-7 hour trek with a lunch break at a local teahouse along the route. The trekking pace is usually moderate, and trekkers can expect to cover 10-15 kilometers per day. You’ll arrive at your destination by the late afternoon, leaving time to relax and explore the surroundings or engage in acclimatization activities. Evenings include dinner, often a traditional Nepali meal like dal Bhat (lentil soup with rice), and a briefing for the next day’s journey, where guides will explain the route and ensure all trekkers are prepared.
Flight Delays:- Weather conditions in the mountains can be unpredictable, which may affect flights to Juphal, the gateway to the Upper Dolpo region, as well as helicopter evacuations. To account for potential delays caused by weather or other factors, extra days are built into the trek itinerary. This allows for flexibility in case of flight cancellations or rescheduling, ensuring trekkers have a more relaxed experience and reducing stress caused by possible delays. If necessary, alternative transportation options can be arranged, such as road transport to or from the trek starting points.
Visa:- Visitors to Nepal can obtain a tourist visa upon arrival at Tribhuwan International Airport (TIA) in Kathmandu. The visa fees are $30 for a 15-day visa and $50 for a 30-day visa. It’s advisable to bring passport-sized photos and sufficient USD cash for the visa payment. Be sure to check the latest visa policies before travel, as requirements may change. The visa allows you to stay in Nepal for the specified duration, and you can extend it at the immigration office in Kathmandu if necessary.
Travel Insurance:- Trekkers must have travel insurance that covers the trek up to 6,000 meters, including coverage for emergency helicopter evacuation in case of injury or severe altitude sickness. Many insurance providers offer policies tailored for trekkers, but it’s important to confirm that the policy specifically includes mountain rescue and evacuation services. We can provide recommendations for reputable insurance companies that cater to trekkers.
Currency Exchange:- While Kathmandu has plenty of options for currency exchange and ATM services, there are limited ATMs in the Dolpo region. It’s important to bring enough Nepali rupees in cash to cover your expenses during the trek. Most teahouses along the route only accept cash (Nepali rupees), and they may not have facilities to process card payments. Currency exchange can be done at local banks or exchange shops in Kathmandu, where you can exchange major currencies such as USD, Euro, or GBP.
Extra Expenses:- During the trek, you may incur extra expenses beyond the basic package, which can range from $25 to $30 per day. These can include meals not covered in the trekking package, snacks, or special food items like chocolates or energy bars. Other expenses include charging electronic devices (many teahouses charge a small fee), hot showers, and occasional use of WiFi in areas where connectivity is available. Keep in mind that prices for these extra services tend to be higher in remote areas, so it’s advisable to carry sufficient cash to cover these costs.
Trip Departure Dates
Note to Travelers :
We organize private treks for groups of at least two people and do not add anyone in your group. Contact us via Call/WhatsApp/Viber at +977 - 9861197727 or email himalayangatewaytrek@gmail.com You can also use our Free Trip Planner.
