Nestled in the remote folds of the Annapurna region, the Nar Phu Valley Trek via Kang-La Pass is a hidden gem that offers a rare glimpse into a world untouched by modernity. Over the course of 12 unforgettable days, this trek leads you through rugged Himalayan landscapes, ancient Tibetan villages, sacred monasteries, and across the breathtaking Kang La Pass (5,320m) rewarding you with panoramic views of Annapurna II, Gangapurna, and Tilicho Peak.
Unlike the more traveled trails of Annapurna and Everest, Nar Phu remains an isolated sanctuary of raw beauty and cultural heritage, ideal for those seeking solitude, authenticity, and adventure.
At Himalayan Gateway Trek , we believe that a great journey begins with great service. Our mission is to provide you with the perfect blend of comfort, safety, and authentic Himalayan hospitality. From expert local guides to carefully designed itineraries, we ensure your trekking experience is smooth, enriching, and truly unforgettable.
Permits Required for Nar Phu Valley Trek
To embark on the Nar Phu Valley Trek, trekkers must secure specific permits due to the region’s restricted status and its location within the Annapurna Conservation Area. Here is a detailed breakdown of the necessary permits:
1. Restricted Area Permit (RAP)
The Nar Phu Valley is designated as a restricted area by the Government of Nepal, Nepal Immigration rules.. Trekkers must obtain a RAP, which is only issued through a registered trekking agency. Solo trekking is not permitted; a minimum of two trekkers accompanied by a licensed guide is mandatory.
2. Annapurna Conservation Area Permit (ACAP)
Since the Nar Phu Valley lies within the Annapurna Conservation Area, an ACAP is required. This permit supports conservation efforts and sustainable tourism in the region
3. Trekkers’ Information Management System (TIMS) Card
While a TIMS card is generally required for treks in Nepal, it is not mandatory for the Nar Phu Valley Trek due to the necessity of the RAP, which includes similar information. However, if you plan to extend your trek to include the Annapurna Circuit or other regions, a TIMS card may be necessary.
Note:Â Before beginning your journey, you must get a Nar Phu Valley Trekking Permit in either Pokhara or Kathmandu. If you purchase it while passing through checkpoints, you will be charged twice the price.
Nar Phu Valley Trek Highlights
- Discover the remote Tibetan-influenced villages of Nar and Phu.
- Explore Buddhist, Tibetan, and Mongolian cultures and lifestyles.
- Cross the scenic and challenging Kang La Pass (5,306 m)
- Visit the ancient Tashi Lakhang Monastery, one of Buddhism’s 108 great monasteries
- Trek through a restricted area with minimal crowds and raw Himalayan landscapes
- Enjoy panoramic views of Annapurna II, Gangapurna, and Tilicho Peak
- Ideal for experienced trekkers seeking an off-the-beaten-path adventure
- Optional excursions to Praken Gompa and Chongar View Point.
Benefits of Trekking with Himalayan Gateway Trek
- Free transfer from Tribhuvan International Airport to the hotel during arrival and vice-versa on departure.
- Easy booking and reservation system.
- Trek with experienced local guides who prioritize your safety and enjoyment throughout the journey.
- Enjoy customized itineraries that match your fitness level, preferences, and available time.
- Enjoy transparent, fair pricing with no hidden costs, ensuring value for your money.
- Receive quick assistance in emergencies, along with guidance to prevent altitude sickness.
- Stay in local teahouses and connect with the local people to immerse yourself in their culture.
- Himalayan Gateway Trek promotes eco-friendly and responsible trekking, working closely with local communities to ensure that tourism benefits the region while preserving the environment.
Comprehensive Nar Phu Valley Trek ( Kangla Pass )
The Nar Phu Valley Trek via Kang La Pass is one of Nepal’s most unique and remote trekking adventures, perfect for experienced hikers seeking a raw Himalayan journey off the beaten path. Tucked away in the northern part of the Annapurna region, near the Tibetan border, this hidden trail leads to the secluded villages of Nar and Phu—untouched by modern life and rich in ancient Tibetan culture. Combining dramatic alpine scenery, spiritual encounters, and the thrill of high-altitude trekking, this route has become a dream for those wanting to explore less-crowded trails in Nepal.
Beginning with a scenic drive from Kathmandu to Besisahar, and then on to Koto, the trek enters the restricted Nar Phu Valley, accessible only with a special permit. From there, the trail winds through deep gorges, dense pine forests, suspension bridges, and high mountain passes. Trekkers soon arrive in Phu Village, home to traditional stone houses, yak herders, and one of the region’s oldest Buddhist monasteries—Tashi Lakhang Gompa, listed as one of the 108 great Buddhist monasteries in the world. Along the route, the barren highlands and Himalayan vistas reveal spectacular views of Annapurna II, Gangapurna, Tilicho Peak, and more.
The cultural experience deepens as you continue on to Nar Village, known for its strong Tibetan roots and dramatic high-altitude setting. The ultimate challenge and reward of the trek is the crossing of Kang La Pass (5,306 meters), a stunning mountain saddle offering sweeping views over the Annapurna range and into the Marsyangdi Valley. From there, you descend to Ngawal, a picturesque village on the Annapurna Circuit, before driving back to Kathmandu.
This 12-day itinerary includes visits to remote villages, spiritual sites like Praken Gompa and Chongar View Point, and offers rare insight into Tibetan Buddhist culture in Nepal. The trek is considered challenging and is best suited for physically fit hikers with prior trekking experience. Accommodations along the route include teahouses, lodges, and monastery guesthouses, providing a fully immersive Himalayan experience.
The best seasons to do the Nar Phu Valley Trek are spring (March to May) and autumn (September to November), when weather conditions are stable and mountain views are at their clearest. Trekkers are required to obtain both the Restricted Area Permit (RAP) and the Annapurna Conservation Area Permit (ACAP), and must travel with a licensed guide and registered agency.
At Himalayan Gateway Trek Tours and Travel, we specialize in crafting meaningful, safe, and well-supported Himalayan journeys. From handling permits and transportation to providing expert local guides, we ensure a smooth trekking experience from start to finish. For those looking to combine raw adventure with authentic culture, the Nar Phu Valley Trek with Kang La Pass offers one of the most unforgettable treks in Nepal.
Nar Phu Valley Trek ( Kangla Pass ) Itinerary Details
Day 01: Arrival at Kathmandu Airport (1,400m ) and transfer to the hotel for check-in and rest.
Upon your arrival at Tribhuvan International Airport in Kathmandu, the vibrant capital of Nepal, our friendly team from Himalayan Gateway Trek will be there to greet you with a warm welcome and take you to your hotel.
Once you arrive, you’ll receive a warm welcome, with staff presenting you with traditional flower garlands. They will assist you with the check-in process and make sure you’re comfortable. Afterward, you can relax and get ready for your adventure the next day. In the evening, walk around Thamel and have dinner whenever you like.
At Himalayan Gateway Trek, we are excited to begin this journey with you and ensure a memorable experience throughout your stay in Nepal.
Day 02: Drive from Kathmandu (1,400m ) to Besishahar (760 m) by Bus.
Today, you will leave Kathmandu and drive around 6–7 hours to Besisahar, a bustling town that marks the starting point of the Nar Phu Valley trek. The scenic drive follows the Trishuli River along the Prithvi Highway, offering glimpses of terraced hills, rivers, and rural villages.
Besisahar lies in the Lamjung District and is a hub for trekkers heading into the Annapurna region. You will check into your lodge, rest, and prepare for the trail ahead.
Day 03: Drive from Beshisahar (760m) to Koto (2,600m) by private jeep.
Today’s journey takes you off the main highway and onto a rugged mountain road as you drive from Besisahar to Koto, a small village in the Manang District. The 5–6 hour jeep ride follows the Marsyangdi River, passing through beautiful waterfalls, dense pine forests, and remote Gurung villages like Dharapani and Bagarchhap.
As you ascend, the landscape shifts dramatically, offering your first real taste of the Himalayan alpine zone. Upon reaching Koto, you will rest at a teahouse and get ready to enter the restricted Nar Phu Valley the following day.
Day 04: Trek from Koto (2600m) to Meta (3,560 m).
Today marks the start of your journey into the restricted Nar Phu Valley. After checking your permits at the police checkpoint in Koto, you will follow a quiet forest trail along the Nar Khola River, crossing several suspension bridges and passing through narrow canyons and pine forests.
The trek is long and gradual, taking 7–8 hours, with occasional steep climbs. You will pass remote seasonal herding shelters before reaching Meta Village, a windswept plateau offering stunning views of snow-capped peaks like Kang Guru and Annapurna II.
Day 05: Trek from Meta (3560m) to Phu Village (4,080 m).
Today’s trek leads deeper into the remote Nar Phu Valley, with a 6–7 hour walk across arid, high-altitude terrain. You will pass through ancient Tibetan-style villages like Chyakhu and Kyang, along narrow trails with dramatic views of snow-capped peaks, eroded cliffs, and glacial valleys.
As you approach Phu Village, you will cross a series of suspension bridges and enter a wide valley where the Phu River merges with the Nar Khola. The final stretch rewards you with panoramic views and your first look at the isolated stone village of Phu, rich in culture and history.
Day 06: Explore around Phu Village (4080m).
Today is a well-deserved rest and acclimatization day in the fascinating Phu Village. Spend the day exploring this ancient Tibetan settlement, with its stone houses, narrow alleys, and traditional lifestyle untouched by modern development.
Visit the revered Tashi Lakhang Monastery, one of the 108 great Buddhist monasteries in the Himalayas, believed to be blessed by Lama Urgen Lhundup Gyatso. You can also hike to surrounding viewpoints for stunning vistas of Himlung Himal, Pokharkan, and other nearby peaks.
This cultural immersion offers a rare glimpse into high Himalayan life and spiritual heritage.
Day 07: Trek from Phu Village (4080m) to Nar Phedi (3,490 m).
After breakfast, you will exit Phu Village through its ancient gateway, then descend to the banks of the Phu Khola. The trail retraces part of your route, offering fresh perspectives on the dramatic cliffs, deep canyons, and Tibetan-style chortens. Along the way, you’ll cross several suspension bridges—including the impressive Mahendra Pul, an 80-meter bridge spanning the Lapche River gorge.
Before reaching Nar Phedi, you will pass the scenic Jhunum campsite and catch glimpses of the Gyalbu Kumbu, Satte Gompa, and the vibrant Nar Phedi Monastery. Surrounded by towering snow peaks and quiet landscapes, this peaceful monastery-run teahouse offers a unique cultural overnight experience.
Day 08: Trek from Nar Phedi (3490m) to Nar Village (4,110 m).
Today is a relatively short but scenic uphill trek to Nar Village, one of the most culturally rich settlements in the region. The trail climbs steadily through alpine terrain, dotted with prayer flags, ancient chortens, and mani walls carved with Buddhist scriptures.
Nar Village, also known as Chuprong, sits on a high plateau surrounded by dramatic landscapes and terraced fields. With its traditional stone houses, four ancient monasteries, and views of the Pisang Peak and Kang Guru, Nar offers a peaceful yet vibrant insight into Tibetan-influenced Himalayan life.
You will arrive by early afternoon, leaving plenty of time to explore the village and observe daily life untouched by the outside world.
Day 09: Trek from Nar Village ( 4,110m) to Kang La Pass (5,306 m) to Ngawal (3,660 m).
Today is one of the most challenging and rewarding days of the trek as you cross the high and scenic Kang La Pass (5,306 m). Starting early, you will ascend steadily on a rugged trail with panoramic views of the Annapurna range, Chulu East, and Pisang Peak. The final stretch to the pass is steep but offers breathtaking Himalayan vistas.
From the top of Kang La, the descent is long and gradual, leading you into the Marsyangdi Valley and down to Ngawal Village, a beautiful settlement with prayer wheels, mani walls, and traditional lodges.
Ngawal offers a comfortable overnight stay with stunning views and a sense of accomplishment after a truly epic day in the high Himalayas.
Day 10: Trek from Ngawal (3660m) to Pisang (4400m) and drive to Beshisahar (760m)
After breakfast, you will enjoy a gentle descent from Ngawal to Pisang, passing through juniper forests, ancient mani walls, and small villages. The views of Annapurna II and Gangapurna remain stunning throughout this short and scenic walk.
At Pisang, your trekking journey ends. From here, you will hop into a private vehicle for a drive back to Besisahar, descending into warmer, greener terrain. This marks your re-entry into the lower region of the Annapurna Conservation Area.
You will spend the night in Besisahar, reflecting on the adventure-filled days spent in the remote Nar Phu Valley.
Day 11: Drive back to Kathmandu (1400m) by Bus.
Today, you will leave the hills behind and begin your drive back to Kathmandu via winding mountain roads, scenic terraced fields, and charming roadside villages. After days in the high Himalayas, this journey offers a slow return to the bustling capital.
Once in Kathmandu, you will check into your hotel and have the rest of the day free to relax, enjoy a warm shower, or explore the city’s vibrant streets, cafes, or souvenir shops.
Day 12: Departure to your home.
On the final day of your journey, you will be transferred to Kathmandu’s Tribhuvan International Airport for your departure. Depending on your flight schedule, you may have some free time to do some last-minute shopping or explore the city.
As you leave Nepal, you will take with you unforgettable memories of your incredible trek through the Nar Phu Valley Trek.
What is included in this trek package?
- Airport pickup and drop by private vehicle.
- Two nights Kathmandu Hotel including breakfast.
- All kinds of transportation services, notably local vehicles.
- Full board meal during the trek: Breakfast, Lunch and Dinner with tea/coffee.
- An English speaking, government licensed trekking guide and porter (1 porter for 2 trekker’s ).
- Food, salary, insurance, accommodation of Nepali staff.
- Nar-Phu Valley Restricted Area permit, Annapurna conservation permit and all necessary permits.
- All government, local taxes, and other official expenses.
- Sleeping bag & Duffel bag to each trekker’s (to be returned after the trek ).
- Medical supplies (first aid kit will be available).
- Travel & rescue arrangement (Helicopter evacuation available if required, at clients cost based on clients insurance policy).
- Trekking Certificate.
- Farewell dinner at typical Nepali restaurant.
What is excluded in this trek package?
- Flights to and from Nepal are not included in the trekking package.
- The Nepal visa fee of $30 USD can be paid upon arrival in Kathmandu.
- Extra night accommodation in Kathmandu due to early arrival or late departure, early return from the trek.
- Extra costs that might come up if the itinerary changes because of things like landslides, strikes, or political issues.
- All meals in Kathmandu, before and after the journey.
- Personal expenses such as laundry, bar bills, battery recharge, extra porters bottled or boiled water, shower, heater and phone calls,
- Travel Insurance (including medical evacuation, trekking, and emergency rescue) is not included.
- Personal trekking gear like trekking boots, jackets, gloves, hats, sunglasses, and a backpack are usually not included. These items must be purchased or rented separately.
- Private Jeep ( additional $350 for round trip )
- Tips to Guide and Porter.
- All the alcoholic and non-alcoholic drinks.
- Additional trips or tours in Kathmandu.
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- Valid Passport.
- Warm Fleece Jacket or Down Jacket.
- Sleeping Bag , Sleeping Liner and Sleeping Pad.
- Backpack.
- Trekking Boots.
- Chap stick / Sunscreen.
- Face mask or Scarf.
- Hand towel.
- Waterproof Jacket and Pan.
- Sun Hat or Cap.
- Water Purification Tablets or Water Filter.
- Power Bank for charging devices.
- Toothbrush/Toothpaste, Hand Sanitizer Wet Wipes Biodegradable Soap.
- Altitude Sickness Medication.
- Plastic Zip-Lock Bags.
- Warm Hat (beanie or woolen hat).
- Thermal Base Layers.
- Travel Pillow (for extra comfort).
Best Season
The best time to embark on the Nar Phu Valley Trek is during spring (March to May) and autumn (September to November). In spring, the trails are lined with blooming rhododendrons, the air is crisp, and the days are pleasantly warm. Autumn brings clear skies, excellent visibility, and comfortable trekking conditions—ideal for crossing high passes like Kang La (5,306 m) and soaking in views of Annapurna II, Gangapurna, and Tilicho Peak. These seasons also offer the best opportunity to explore the high-altitude villages of Nar and Phu without weather-related interruptions.
Trekking Duration & Difficulty
The Nar Phu Valley Trek takes 12 days and is considered challenging due to its remote location, high altitude, and long walking days. The trek reaches a maximum elevation of 5,306 meters at Kang La Pass, making it suitable for trekkers with prior high-altitude experience or good physical fitness. While technical climbing isn’t required, trekkers should be prepared for steep ascents, rocky terrain, and the thinner air at higher elevations. Mental endurance and a spirit of adventure are essential for this off-the-beaten-path journey.
Transportation
Your journey begins with a drive from Kathmandu to Besisahar, followed by a private jeep ride to Koto, the gateway to the Nar Phu Valley. After the trek, you’ll return to Besisahar and then drive back to Kathmandu by tourist bus. All ground transportation—including airport transfers—is arranged by our team to ensure a smooth, stress-free experience throughout the trek.
Typical Daily Schedule
Most trekking days begin around 6:30 to 7:00 AM with a hearty breakfast. You’ll walk for about 5 to 7 hours daily, depending on the terrain and altitude. Lunch is served at teahouses or scenic trail spots, while evenings are spent in local lodges or monastery guesthouses. Each day offers a blend of nature, culture, and spiritual encounters—from visiting ancient monasteries like Tashi Lakhang to witnessing yak caravans and highland farming life.
Accommodation & Meals
Accommodation during the trek is in simple teahouses, lodges, and monastery guesthouses, offering basic but comfortable shelter. Rooms usually have twin beds with shared bathrooms. Meals include warm, freshly cooked Nepali and Tibetan dishes such as dal bhat, thukpa, momos, and yak butter tea. We ensure the food is hygienic and energy-rich to support your trek in high altitudes.
Permits & Entry Fees
Since Nar and Phu are located in a restricted area, special trekking permits are required. We will handle all permit arrangements on your behalf. The package includes the cost of:
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Nar Phu Restricted Area Permit (RAP)
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Annapurna Conservation Area Permit (ACAP)
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TIMS Card (Trekkers’ Information Management System)
Trekking Support & Safety
With Himalayan Gateway Trek, your safety is our top priority. You’ll be accompanied by a licensed, English-speaking trekking guide with in-depth knowledge of the Nar Phu region. Porters will help carry your luggage (up to 15 kg), allowing you to walk freely. Our team carries a first aid kit, pulse oximeter, and emergency communication devices at all times. In case of an emergency, we provide 24/7 support and can coordinate helicopter evacuation if needed.
Note to Travelers :
We organize private treks for groups of at least two people and do not add anyone in your group. Contact us via Call/WhatsApp/Viber at +977 - 9861197727 or email himalayangatewaytrek@gmail.com You can also use our Free Trip Planner.
