If you’re seeking a trekking experience that combines breathtaking natural beauty, cultural immersion, and a genuine sense of adventure, the Manaslu Circuit Trek is a dream come true.
Mount Manaslu, also known as Kampunge is the Eighth highest mountain in the world. Mount Manaslu (8,163m/ 26,781ft) above sea level is located in the western part of Nepal, within the Manaslu Conservation Area.
Manaslu in Sanskrit means “manasa” meaning “Intellect” or “soul”. Manaslu is known in the Tibetan language as “Kutan l“, in which “tang” means the Tibetan word for a flat place. Manaslu lies in Thoche, Dharapani and Samagaun Village Development Committee of Manang and Gorkha Districts in the Western Development Region of Nepal.
Trekking must be headed by the Nepal Government Licensed Trekking Guide with a special permit and ACAP permit too. The Manaslu Circuit Trek is widely regarded as one of the most stunning treks in Nepal. Opened for trekking in 1991, it is a relatively new route. The highest point of the trek is the Larkya La Pass, which stands at an elevation of 5,106 meters.
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Manaslu Circuit Trekking Highlights
- Scenic drive from Kathmandu to Soti Khola
- Mount Manaslu (8163m) is the World’s 8th Tallest Peak
- Larkya La Pass, one of the most challenging and rewarding passes at an elevation of 5,160m/16,751ft.
- Rich cultural experience, inhabited by diverse ethnic groups like the Gurungs, Tamangs, and Sherpas.
- Trek through the Manaslu Conservation Area which is rich in diverse flora, fauna, including lush forests, alpine meadows, and high-altitude deserts.
- Immerse yourself in the rich culture of the Tibetan Buddhist communities, with visits to monasteries, mani walls, stupas, and traditional villages like Sama Gaon and Lho.
- Rivers, Waterfalls & Suspension Bridges
- Relax in the hot springs of Tatopani, a perfect spot to soothe your muscles after a day of trekking.
- Visit to Tibet border from Samdo.
Benefits of Trekking with Himalayan Gateway Trek
- Free transfer from Tribhuvan International Airport to the hotel during arrival and vice-versa on departure.
- Easy booking and reservation system
- Trek with experienced local guides who prioritize your safety and enjoyment throughout the journey.
- Enjoy customized itineraries that match your fitness level, preferences, and available time.
- Enjoy transparent, fair pricing with no hidden costs, ensuring value for your money.
- Receive quick assistance in emergencies, along with guidance to prevent altitude sickness.
- Stay in local teahouses and connect with the local people to immerse yourself in their culture.
- Himalayan Gateway Trek promotes eco-friendly and responsible trekking, working closely with local communities to ensure that tourism benefits the region while preserving the environment.
Comprehensive Manaslu Circuit Trekking.
The Manaslu Circuit Trek is a stunning adventure around Mount Manaslu (8,163 m), the eighth-highest mountain in the world. This trek offers a perfect mix of raw natural beauty, cultural richness, and a challenging high-altitude journey, making it one of Nepal’s most rewarding off-the-beaten-path treks.
Ideal for experienced trekkers or those seeking a quieter alternative to the Annapurna or Everest regions, the trek begins with a scenic drive from Kathmandu to Soti Khola. From there, the trail gradually ascends through dense forests, deep river gorges, and ancient Gurung and Tibetan-style villages. Along the way, you’ll pass through places like Machha Khola, Samagaun, and Lho, each offering a unique cultural window into life in the Himalayan highlands.
As you move higher, the landscape becomes more alpine, with glacier-fed rivers, majestic snow-covered peaks, and views of Manaslu, Himalchuli, Ngadi Chuli, and more. The trek’s high point is the crossing of Larkya La Pass (5,106 m)—a challenging yet breathtaking section of the journey that rewards you with sweeping views of the surrounding Himalayan range.
What sets the Manaslu Circuit apart is not just its scenic grandeur but its deep cultural connection to Tibetan Buddhism. Ancient monasteries, mani walls, and prayer flags line the trail, and locals still follow a lifestyle influenced by centuries-old traditions. It’s a trek where culture and nature walk hand in hand.
Typically completed in 14 to 17 days, the Manaslu Circuit Trek includes both teahouse stays and guided support, ensuring safety and comfort even in its more remote sections. The route requires special permits, as it lies within a restricted conservation area, which helps preserve its unique heritage and natural environment.
The best time to trek is in spring (March to May) and autumn (September to November), when the weather is stable, the skies are clear, and the mountain views are at their most impressive.
For those looking for a challenging, culturally immersive, and less crowded trekking experience, the Comprehensive Manaslu Circuit Trek with Himalayan Gateway Trek is a journey of a lifetime—rich in adventure, beauty, and meaning.
Manaslu Circuit Trekking Itinerary Details
Day 01: Arrival at Kathmandu Airport (1,400m / 4,593ft) and transfer to the hotel for check-in and rest.
Upon your arrival at Tribhuvan International Airport in Kathmandu, the vibrant capital of Nepal, our friendly team from Himalayan Gateway Trek will be there to greet you with a warm welcome and take you to your hotel.
Once you arrive, you’ll receive a warm welcome, with staff presenting you with traditional flower garlands. They will assist you with the check-in process and make sure you’re comfortable. Afterward, you can relax and get ready for your adventure the next day. In the evening, walk around Thamel and have dinner whenever you like.
At Himalayan Gateway Trek, we are excited to begin this journey with you and ensure a memorable experience throughout your stay in Nepal.
Day 02: Drive from Kathmandu to Maccha Khola (890m / 2,920ft) via Soti Khola (730m / 2,395ft).
On second day we starts with a long, scenic ride from Kathmandu to Maccha khola through Arughat.
You also have an option of hiring a private jeep to reach there with an additional cost. We will drive following the Prithvi Highway. The journey typically lasts 8-9 hours, depending on road conditions and weather. The route is Kathmandu → Dhading → Arughat → Soti Khola →Maccha Khola . . We will be spending our first night in the trek region at Soti Khola.
The Machha Khola lies in the Gorkha district of Mid-West Nepal. We will stay at one of the teahouses in Maccha Khola
Day 03: Trek from Maccha Khola (890m / 2,920ft) to Doban (1,070m / 3,510ft).
On Day 3, we begin our trek from Maccha Khola, following the trail along the Budi Gandaki River. The route takes us through small villages, over suspension bridges, and through lush forests of rhododendron and bamboo.
After crossing a suspension bridge over Maccha Khola, we reach Tatopani. Finally, we arrive at Doban, a small settlement nestled among dense forests and steep cliffs, where we will spend the night.
Day 04: Trek from Philim (1,590m / 5,217ft) to Deng (1,860m / 6,100ft).
On Day 4, we start our trek from Philim, a beautiful village known for its terraced fields and stunning views. The trail continues along the Budi Gandaki River, passing through dense forests and small villages.
As we trek upwards, we gradually make our way towards Deng, a peaceful village surrounded by natural beauty. The trek offers a great opportunity to immerse yourself in the local culture and enjoy the serene landscapes. We will stay overnight in Deng, at an altitude of 1,860m / 6,100ft..
Day 05: Trek from Deng (1,860m / 6,100ft) to Ghap (2,250m / 7,380ft).
On Day 5, we begin our trek from Deng, a small village surrounded by dense forests and steep cliffs. You will also see the Mani walls during your hike to Deng. The trail ascends gradually, passing through lush forests of rhododendron and bamboo, and crossing suspension bridges over the Budi Gandaki River.
First, you’ll have a short descent, then a steep climb toward Rana Bridge. After crossing the bridge, you continue through pine forests and cross another bridge to reach Bihi Phedi. After crossing one more suspension bridge, you continue ascending until you finally arrive at Ghap, a peaceful village surrounded by nature. This trek takes about 5-6 hours depending on your pace.
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Day 06: Trek from Ghap (2,250m / 7,380ft) to Namrung (2,630m / 8,628ft).
On Day 6, the trek from Ghap begins with a gentle ascent through forests of pine and rhododendron, offering stunning views of the surrounding mountains. You will pass through small villages such as Lihi, which is known for its traditional Tibetan-style houses.
As you make your way up, you’ll start to notice the growing presence of Tibetan culture in the architecture and lifestyle of the local villages. Eventually, after about 5-6 hours of trekking, you will arrive in Namrung, a peaceful village at an altitude of 2,630m / 8,628ft, where you can rest and enjoy the beautiful views of the surrounding peaks.
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Day 07: Trek from Namrung (2,630m / 8,628ft) to Lho (3,180m / 10,436ft).
On Day 6 we will start our trek from Namrung, enjoying the crisp morning air and panoramic mountain views. Starting from Namrung, the trail continues through forests of rhododendron and pine, passing by small Tibetan-style villages.
After about 4-5 hours of trekking, you will reach Lho, a village located at 3,180m / 10,436ft. This village is known for its scenic beauty and spectacular views of Mount Manaslu and is an ideal spot to rest and take in the majestic surroundings. On this day, you will gain a high altitude, so you must walk slowly and check your body signs.
Day 08: Trek from Lho (3,180m / 10,436ft) to Samagaun (3,530m / 11,578ft).
On Day 7 we begin our trek early in the morning from Lho, heading towards Samagaun. The path takes us through a scenic forest, leading to Shyala village, which is surrounded by agricultural fields and features several wooden resting spots. From Shyala, you will walk for almost an hour to reach Samagaun.
Samagaun is the closest village to Manaslu Base Camp, making it an ideal place for trekkers to rest and take in breathtaking views of Mount Manaslu.
Day 09: Rest day at Samagaun (3,530m / 11,578ft) for altitude adjustment.
On Day 9, we take a rest day at Samagaun to allow our bodies to adjust to the higher altitude of 3,530m / 11,578ft.This day is important for preventing altitude sickness and giving you a chance to relax and explore the village. We can take short walks around Samagaun, visit the local Tibetan monasteries, or enjoy the stunning views of Manaslu and the surrounding peaks.
Additionally, there are several interesting options for the day, such as hiking to Manaslu Base Camp, exploring Birendra Lake (a glacial lake at 3,450m), or visiting Pungyen Monastery.
The Pungyen Monastery, located south of Samagaun, is a two-and-a-half-hour hike away. Hidden behind the ridge in front of Manaslu, it offers spectacular views of glaciers. Samagaun is truly an amazing place for acclimatization, providing both natural beauty and cultural experiences.
Day 10: Trek from Samagaun (3,530m / 11,578ft) to Samdo (3,860m / 12,664ft).
On Day 10, we begin our trek from Samagaun to Samdo, a small Tibetan village situated at 3,860m / 12,664ft. The trail follows the Budi Gandaki River before ascending gradually through a series of rocky terrains and alpine meadows.
We will be getting amazing views of mountains, especially Manaslu, as we reach Samdo – a Tibetan refugee village. Upon reaching Samdo, we will also explore this village and the surrounding hills. The journey takes around 4-5 hours, and as you reach Samdo, the higher altitude will begin to make the air thinner, so it’s important to take it slow and stay hydrated. Samdo is an ideal place to rest and prepare for the challenging trek ahead.
Day 11: Trek from Samdo (3,860m / 12,664ft) to Dharamsala (4,460m / 14,632ft).
On Day 11, we continue our trek from Samdo to Dharamsala also known as Larkya Phedi, which sits at an altitude of 4,460m / 14,632ft. As we trek, we’ll pass through rocky paths and alpine meadows, getting closer to the base of Larkya La Pass, the highest point of the trek.
Now you can settle into your accommodation at Dharamasala, where you can rest and prepare for the challenging trek over Larkya La Pass the following day.
Day 12: Trek from Dharamsala (4,460m / 14,632ft) to Bimtang (3,590m / 11,778ft) by crossing Larkya La Pass (5,160m / 16,930ft).
On Day 12, we embark on one of the most challenging and rewarding parts of the trek. From Dharamsala, we will begin our ascent toward Larkya La Pass, the highest point of the trek at 5,160m / 16,930ft.
After reaching the summit of Larkya La, we descend into the Bimtang valley, where the terrain changes to more alpine meadows and forests. The climb is steep and takes several hours, but the stunning panoramic views of surrounding peaks, glaciers, and valleys make the effort worthwhile.
Once in Bimtang, situated at 3,590m / 11,778ft, we will rest and recover from the day’s challenging trek. This village offers beautiful views of the surrounding mountains, and it’s a well-deserved place to relax after crossing the dramatic Larkya La Pass.
Day 13: Trek from Gho (2,530m / 8,300ft) to Dharapani (1,860m / 6,100ft).
On the final day of our trek, we start in Gho and make our way down to Dharapani. The route descends, making for an easier trek through fields and pastures. This is the final day you will be walking the trails of the Manaslu region.
As we walk, we pass through Tilje, a large Gurung settlement known for its local brandy. Continuing forward, we pass several Mani walls and make our way through Thonje village before finally reaching Dharapani. This village marks the end of our trekking adventure in the mountains. After 5-6 hours of trekking, we arrive in Dharapani, where you can relax and reflect on the amazing journey you’ve completed.
Day 14: Drive from Dharapani (1,910m / 6,266ft) to Besisahar (760m / 2,493ft), then drive back to Kathmandu (1,400m / 4,593ft).
On Day 14, we begin our journey back to Kathmandu. After breakfast in Dharapani, we take a drive to Besisahar, located at a lower altitude of 760m / 2,493ft. The scenic drive takes around 3-4 hours, passing through beautiful villages, terraced fields, and the surrounding landscapes.
From Besisahar, we continue our drive to Kathmandu, which takes approximately 6-7 hours. Along the way, you’ll enjoy stunning views of the hills and valleys as we descend into the capital. Once we arrive in Kathmandu, you’ll have time to relax and reflect on your incredible trek through the Manaslu Circuit
Day 15: Departure from Kathmandu.
On the final day of your journey, you will be transferred to Kathmandu’s Tribhuvan International Airport for your departure. Depending on your flight schedule, you may have some free time to do some last-minute shopping or explore the city.
As you leave Nepal, you’ll take with you unforgettable memories of your incredible trek through the Manaslu Circuit.
What is included in this trek package?
- Airport pickup and drop by private vehicle.
- Two nights Kathmandu Hotel including breakfast.
- Annapurna Conservation Permit and Manaslu Conservation Permit
- Manaslu special permit.
- All kinds of transportation services, notably local vehicles.
- Twin sharing mountain lodge accommodation during the trek.
- Full board meal during the trek: Breakfast, Lunch and Dinner with tea/coffee
- An english speaking,government licenced trekking guide and porter (1 porter for 2 trekker’s )
- Food,salary,insurance,accommodation of Nepali staff
- Sleeping bag & Duffel bag to each trekker’s (to be returned after the trek )
- All the government and local tax with paper work
- Farewell dinner at typical Nepali restaurant
- Travel & rescue arrangement (Helicopter evacuation available if required, at clients cost based on clients insurance policy)
- Trekking Certificate
- Medical supplies (first aid kit will be available)
- ACAP and MCAP permit.
What is excluded in this trek package?
- Flights to and from Nepal are not included in the trekking package.
- The Nepal visa fee of $30 USD can be paid upon arrival in Kathmandu.
- Personal expenses such as laundry, bar bills, battery recharge, extra porters bottled or boiled water, shower, heater and phone calls etc
- Travel Insurance (including medical evacuation, trekking, and emergency rescue) is not included.
- Personal trekking gear like trekking boots, jackets, gloves, hats, sunglasses, and a backpack are usually not included. These items must be purchased or rented separately.
- Private Jeep ( additional $350 for round trip )
- Tips to Guide and Porter
- All the alcoholic and non-alcoholic drinks.
- Food and extra night’s hotel in Kathmandu & due to an early return from a trek, or an extended stay in Nepal
- Additional trips or tours in Kathmandu
Official Manaslu Circuit Trekking Map
Personal Equipments For Trekking
The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.
- General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Himlayan Gateway Trek provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
- Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
- Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
- Upper Body
- Long sleeve t-shirts
- Thermal tops
- Wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
- Lower Body
- Thermal underwear (especially trousers)
- Windproof and waterproof trousers
- Warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
- Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
Package Information
Free Pick and Drop from Airport
We offer a complimentary airport pick-up and drop-off service at Tribhuvan International Airport. You will then be driven to your hotel in a private vehicle.
Accommodation During the Trek
This package includes fifteen nights of lodge-to-lodge accommodation at the best available lodges along the Manaslu Circuit. We provide seven nights’ stay at rooms with a private attached at Soti khola, Namrung, Lho, Samagaun(2N), Bhimtang, and Gho.
Meals During the Trek
During the trek, you will be provided with a variety of nutritious and hygienic meals to keep you energized. While there are fewer meal options compared to urban areas.
Luggage Limit
The luggage weight limit for the Manaslu Circuit Trek is 9 kg per trekker. For every two trekkers, one porter is assigned, and the combined weight of their luggage will not exceed 18 kg.
Best Time to Trek the Manaslu Circuit
The best trekking seasons for the Manaslu Circuit are spring (March to May) and autumn (September to November). These seasons offer clear skies and mild temperatures, with daytime temperatures at higher altitudes ranging from 18°C to -4°C.
Trip Departure Dates
Note to Travelers :
We organize private treks for groups of at least two people and do not add anyone in your group. Contact us via Call/WhatsApp/Viber at +977 - 9861197727 or email himalayangatewaytrek@gmail.com You can also use our Free Trip Planner.
