The Ama Dablam Base Camp Trek is a 13-day adventure that offers trekkers an immersive experience into the heart of the Khumbu region, culminating at the base camp of the iconic Ama Dablam (6,812m). The journey begins with a scenic flight from Kathmandu to Lukla, followed by a trek through Sherpa villages such as Phakding, Namche Bazaar, Tengboche, and Pangboche. These villages provide insights into Sherpa culture and offer stunning views of peaks like Mount Everest, Lhotse, and Nuptse. An acclimatization day in Namche Bazaar helps trekkers adjust to the altitude. The trek continues to Pangboche, then ascends to Ama Dablam Base Camp (4,570m), offering close-up views of Ama Dablam and other Himalayan giants. The return journey retraces the route back to Lukla, followed by a flight back to Kathmandu. This trek combines cultural exploration with breathtaking mountain vistas, making it a memorable experience for trekkers seeking a less crowded alternative to the Everest Base Camp trek.
Highlights of Ama Dablam Base Camp Trek
- Stunning views of the snow-capped Himalayas, including Everest, Annapurna, and Kanchenjunga.
- Immersive cultural experiences with local Sherpa, Tibetan, and Nepali communities.
- Well-planned trekking routes catering to all difficulty levels, from beginners to seasoned trekkers.
- Adventure-filled trails featuring lush forests, alpine meadows, and glacial rivers.
- Opportunities for wildlife spotting, including Himalayan monals, yaks, and red pandas.
- Visits to ancient monasteries, high-altitude lakes, and remote villages.
- Professional guides ensuring safety, comfort, and an authentic trekking experience.
- Eco-friendly trekking with a focus on responsible tourism and conservation.
Benefits of trekking with Himalayan Gateway Trek
- Improves physical fitness, endurance, and cardiovascular health.
- Enhances mental well-being by reducing stress and boosting happiness.
- Provides opportunities to make lifelong friendships with fellow trekkers.
- Builds resilience, confidence, and a sense of achievement.
- Supports local economies and promotes sustainable tourism.
- Experience well-organized logistics, ensuring a hassle-free adventure.
Comprehensive Ama Dablam Base Camp Trek Guide
The Ama Dablam Base Camp Trek is a 13-day adventure that offers trekkers an immersive experience into the heart of the Khumbu region, culminating at the base camp of the iconic Ama Dablam peak. This trek combines cultural exploration with breathtaking mountain vistas, making it a memorable journey for those seeking a more intimate Himalayan experience.
Itinerary Highlights
- Day 1: Fly from Kathmandu to Lukla (2,860m) and trek to Phakding (2,610m). Trek time: Approx. 3 hours.
- Day 2: Trek from Phakding to Namche Bazaar (3,440m). Trek time: Approx. 6 hours.
- Day 3: Rest day and acclimatization at Namche Bazaar.
- Day 4: Trek from Namche Bazaar to Deboche (3,820m). Trek time: Approx. 5 hours.
- Day 5: Trek from Deboche to Dingboche (4,360m). Trek time: Approx. 7-8 hours.
- Day 6: Trek from Dingboche to Chhukung (4,730m). Trek time: Approx. 7-8 hours.
- Day 7: Rest day to relax and acclimatize at Chhukung.
- Day 8: Trek from Chhukung to Lobuche via Kongma La (5,535m). Trek time: Approx. 7-8 hours.
- Day 9: Trek from Lobuche to Pangboche (3,985m). Trek time: Approx. 6-7 hours.
- Day 10: Trek from Pangboche to Ama Dablam Base Camp (5,120m) and return to Pangboche. Trek time: Approx. 6-7 hours.
- Day 11: Trek from Pangboche to Namche Bazaar. Trek time: Approx. 5-6 hours.
- Day 12: Trek from Namche Bazaar to Lukla. Trek time: Approx. 6-7 hours.
- Day 13: Fly back to Kathmandu. Flight time: Approx. 40 minutes.
Best Seasons: The ideal times for the Ama Dablam Base Camp Trek are during the spring (March to May) and autumn (September to November) seasons. Spring brings blooming rhododendron forests and vibrant landscapes, while autumn offers post-monsoon clarity with excellent mountain views. These periods provide stable weather conditions, clear skies, and comfortable temperatures for trekking in the Everest region.
Typical Day: A typical day on the Ama Dablam Base Camp Trek begins with breakfast at 7:00 AM, followed by 5-7 hours of trekking with a lunch break at a teahouse along the route. Trekkers usually reach their destination by late afternoon, allowing time for relaxation, exploration, and acclimatization. Evenings include dinner and a briefing for the next day’s journey.
Flight Delays: Mountain weather can be unpredictable, affecting flights to Lukla and potential helicopter operations. Extra days are built into the itinerary to accommodate possible flight delays, and alternative transportation can be arranged if necessary.
Visa: A Nepal visa is available on arrival at Kathmandu Airport. Fees are $30 for 15 days and $50 for 30 days. Bring passport photos and USD cash for a smooth application process.
Travel Insurance: All trekkers must have mandatory travel insurance covering up to 6,000m altitude, including emergency helicopter evacuation. We can recommend suitable policies if needed.
Currency Exchange: Major currencies can be exchanged in Kathmandu, but ATMs are extremely limited in the Everest region. It is advisable to carry sufficient Nepali rupees for the trek, as most teahouses accept only cash.
Extra Expenses: Expect to budget $25-30 per day for additional expenses, including meals not covered in the package, snacks, hot showers, charging electronic devices, and WiFi access at teahouses.
Embarking on the Ama Dablam Base Camp Trek offers an opportunity to experience the majestic beauty of the Himalayas, immerse oneself in Sherpa culture, and achieve a sense of accomplishment by reaching the base camp of one of the world’s most stunning peaks.
Ama Dablam Base Camp Trek Itinerary
Day 1: Arrival in Kathmandu (1,300m)
Arrive in Kathmandu and transfer to your hotel, where you can relax after your journey. The rest of the day is free for rest and to prepare for the trek ahead, giving you time to adjust to the city and get ready for the adventure.
Day 2: Kathmandu Valley Sightseeing
Explore Kathmandu’s rich cultural heritage by visiting its UNESCO World Heritage Sites. Start with Swayambhunath (Monkey Temple), perched on a hill with panoramic views of the city. Then, visit the impressive Boudhanath Stupa, one of the largest in the world, and the sacred Pashupatinath Temple, a major pilgrimage site for Hindus. These iconic landmarks offer a deep connection to Nepal’s spiritual and historical roots.
Day 3: Fly to Lukla (2,845m) and Trek to Phakding (2,600m)
Fly from Kathmandu to Lukla, where your trek begins. The trail to Phakding is gentle, winding through villages like Cheplung and Ghat. As you walk, enjoy the beautiful views of the Dudh Koshi River, with the sound of rushing water accompanying you along the way.
Day 4: Trek from Phakding to Namche Bazaar (3,440m)
Cross several suspension bridges over the Dudh Koshi River, pass through villages like Monjo and Jorsale, and enter Sagarmatha National Park. The trail ascends steeply to Namche Bazaar, the main trading hub of the Khumbu region.
Day 5: Acclimatization Day at Namche Bazaar
Take a rest day to acclimatize and allow your body to adjust to the altitude. For those feeling energetic, there’s an optional hike to the Everest View Hotel, where you can enjoy stunning panoramic views of Everest, Lhotse, and Ama Dablam, with the majestic peaks standing tall against the clear sky.
Day 6: Trek from Namche to Pangboche (3,900m)
Descend to Phunki Tenga, crossing the Dudh Koshi River, and then begin the ascent to Tengboche Monastery, a spiritual highlight with breathtaking views of the surrounding peaks. After visiting the monastery, continue through the forest to Pangboche, renowned for its ancient monastery and stunning vistas of the Everest region.
Day 7: Trek from Pangboche to Ama Dablam Base Camp (4,600m) and Return to Pangboche
Ascend through alpine meadows and moraines, gradually making your way to Ama Dablam Base Camp. Here, you’ll be rewarded with close-up views of the majestic Ama Dablam and the surrounding peaks. After soaking in the breathtaking scenery, retrace your steps back to Pangboche.
Day 8: Trek from Pangboche to Namche Bazaar
Retrace your steps back to Namche Bazaar, passing through Tengboche and Phunki Tenga. Enjoy the familiar landscapes as you descend, with scenic views of the surrounding mountains and the peaceful rhythm of the journey leading you back to the bustling hub of Namche.
Day 9: Trek from Namche Bazaar to Lukla
Descend to Phakding and continue on to Lukla, marking the end of the trekking portion of your journey. As you make your way back, reflect on the incredible experiences and stunning landscapes you’ve encountered along the trail.
Day 10: Fly from Lukla to Kathmandu
Fly back to Kathmandu and, upon arrival, enjoy the rest of the day free for shopping or relaxation. Explore the bustling markets, pick up souvenirs, or simply unwind and reflect on your unforgettable trek.
Day 11: Final Departure
Transfer to the airport for your onward journey, taking one last look at the vibrant city of Kathmandu as you head toward your next adventure.
What is included in this trek package?
- All standard full-board (main course) meals (12 lunches, 12 dinners, and 13 breakfasts ) during the trek
- Water purification tablets for safe drinking water
- Snacks (cookies) and seasonal fresh fruits every day
- A government-licensed English-speaking trek leader, with an assistant guide for groups of 12 or more trekkers.
- A porter will assist with trekkers' luggage, with 2 trekkers sharing 1 porter. The maximum weight limit per porter is 18 kg (9 kg per trekker). Non-essential items can be stored at your hotel.
- Includes the wages, meals, insurance, lodging, transportation, flights, and other necessary equipment for guides and porters.
- Sagarmatha National Park Permit
- All government, local taxes, and official expenses
- Souvenirs - company's T-shirt & Cap
- A total of 12 nights, with comfortable accommodation along the trail and luxury hotels in cities like Kathmandu and Pokhara.
- All standard full-board meals (breakfasts, lunches, and dinners) throughout the trek.
What is excluded in this trek package?
- International flight costs
- Nepal Entry Visa Fees for multiple entries on arrival at Tribhuvan International Airport- (15 days - $30, 30 days- $50 and 90 days- $125)
- All accommodations in Kathmandu, before and after the journey
- Extra night accommodation in Kathmandu due to early arrival or late departure, or early return from the trek.
Personal Equipments List For Trekking
Essential gear includes sturdy trekking boots, down jacket, thermal layers, sleeping bag (rated to -20°C), and trekking poles. Technical climbing gear is not required, but quality cold-weather clothing is essential. Don’t forget camera equipment to capture the aerial views during the helicopter return.
Porter weight limits are strictly enforced: 18kg per porter, shared between two trekkers (9kg per person). Extra luggage can be stored at your hotel in Kathmandu.
Focus on lightweight, multi-purpose clothing that can be layered. Rental equipment is available in Kathmandu for items like down jackets and sleeping bags.
Ama Dablam Base Camp Trek Tour Package Information
Best Seasons: The optimal times for the Ama Dablam Base Camp Trek are during the spring (March to May) and autumn (September to November) seasons. Spring brings blooming rhododendron forests and vibrant landscapes, while autumn offers post-monsoon clarity with excellent mountain views. These periods provide stable weather conditions, clear skies, and comfortable temperatures for trekking in the Everest region.
Typical Day: A typical day on the Ama Dablam Base Camp Trek begins with breakfast at 7:00 AM, followed by 5-7 hours of trekking with a lunch break at a teahouse along the route. Trekkers usually reach their destination by late afternoon, allowing time for relaxation, exploration, and acclimatization. Evenings include dinner and a briefing for the next day’s journey.
Flight Delays: Mountain weather can be unpredictable, affecting flights to Lukla and potential helicopter operations. Extra days are built into the itinerary to accommodate possible flight delays, and alternative transportation can be arranged if necessary.
Visa: A Nepal visa is available on arrival at Kathmandu Airport. Fees are $30 for 15 days and $50 for 30 days. Bring passport photos and USD cash for a smooth application process.
Travel Insurance: All trekkers must have mandatory travel insurance covering up to 6,000m altitude, including emergency helicopter evacuation. We can recommend suitable policies if needed.
Currency Exchange: Major currencies can be exchanged in Kathmandu, but ATMs are extremely limited in the Everest region. It is advisable to carry sufficient Nepali rupees for the trek, as most teahouses accept only cash.
Extra Expenses: Expect to budget $25-30 per day for additional expenses, including meals not covered in the package, snacks, hot showers, charging electronic devices, and WiFi access at teahouses.
Trip Departure Dates
Note to Travelers :
We organize private treks for groups of at least two people and do not add anyone in your group. Contact us via Call/WhatsApp/Viber at +977 - 9861197727 or email himalayangatewaytrek@gmail.com You can also use our Free Trip Planner.
