The Manaslu Tsum Valley Trek is a remote and culturally rich trekking experience in Nepal, combining the breathtaking landscapes of the Manaslu region with the mystical Tsum Valley. This trek takes adventurers through lush forests, high mountain passes, and traditional Tibetan-influenced villages, offering stunning views of Mt. Manaslu (8,163m) and the Ganesh Himal range. The hidden Tsum Valley, known as the “Valley of Happiness,” is a sacred Buddhist pilgrimage site with ancient monasteries, prayer walls, and unique Tibetan traditions. Less crowded than the Everest and Annapurna treks, this journey provides a peaceful and immersive Himalayan experience, perfect for trekkers seeking adventure, culture, and natural beauty.
Highlights of Manaslu Tsum Valley Trek
- See amazing views of Mt. Manaslu, Ganesh Himal, and Himalchuli.
- Enjoy a peaceful trek away from busy tourist areas.
- Visit an ancient valley with Buddhist culture, monasteries, and prayer flags.
- Cross a high and scenic mountain pass with breathtaking views.
- Walk through forests, rivers, waterfalls, and snowy mountains.
- Meet friendly locals, see traditional villages, and visit old monasteries.
- Spot animals like blue sheep, Himalayan tahr, and snow leopards in the wild.
- Explore Mu Gompa and Rachen Gompa, important Buddhist sites.
Benefits of trekking with Himalayan Gateway Trek
- Friendly and knowledgeable guides for a safe and enjoyable trek.
- Flexible trekking plans based on your needs and fitness level.
- Responsible tourism that supports local people and nature.
- Organized food, lodging, and transport for a smooth trip.
- Quick help in emergencies and guidance to prevent altitude sickness.
- Personalized experience with small group sizes for better service.
- Stay in local teahouses and interact with the community.
- Fair and transparent pricing with no hidden costs.
Comprehensive Manaslu Tsum Valley Trek Guide
The Manaslu Tsum Valley Trek is an off-the-beaten-path adventure in Nepal, combining the rugged beauty of the Manaslu Circuit with the sacred, hidden Tsum Valley. This trek offers breathtaking views of Mt. Manaslu (8,163m), Ganesh Himal, and the Shringi Himal range while taking trekkers through remote villages influenced by Tibetan Buddhism. The journey follows the Budhi Gandaki River, passing through lush forests, terraced fields, and dramatic gorges before reaching the high-altitude landscapes near the Tibetan border.
Tsum Valley, known as the “Valley of Happiness,” is a culturally rich region with ancient monasteries like Mu Gompa and Rachen Gompa, traditional chortens, and prayer walls. The valley has preserved its Tibetan Buddhist heritage for centuries, with friendly locals who still practice unique customs. Unlike the more commercialized trekking routes in Nepal, Tsum Valley remains a peaceful sanctuary for spiritual seekers and nature lovers.
The trek is moderately challenging, requiring good physical fitness as it includes several high-altitude passes, such as Larkya La Pass (5,106m). The best seasons to embark on this journey are spring (March–May) and autumn (September–November), when the weather is stable and the views are spectacular. Trekkers need a special restricted area permit for both Manaslu and Tsum Valley, and it is mandatory to trek with a registered guide or in a group.
With its unique blend of dramatic landscapes, Tibetan culture, and untouched wilderness, the Manaslu Tsum Valley Trek is an incredible alternative to the crowded Everest and Annapurna regions. This trek promises a rewarding experience for those seeking adventure, cultural immersion, and a deep connection with the Himalayas.
Manaslu Tsum Valley Trek Itinerary
Day 1: Drive from Kathmandu to Soti Khola
Drive from Kathmandu to Arughat and then to Soti Khola (730m), the starting point of the trek. The drive takes about 6-8 hours and offers scenic views of the Nepalese countryside and Trisuli River. Expect a bumpy ride, but the picturesque landscape makes the journey worthwhile. Overnight at Soti Khola.
Day 2: Trek from Soti Khola to Machha Khola
The trek starts with a gradual ascent along the Budhi Gandaki River, passing through villages like Arughat. Expect a 6-7 hour trek covering around 14 km, with a final stop at Machha Khola (890m). The trail offers views of lush forests and beautiful landscapes. Overnight at Machha Khola.
Day 3: Trek from Machha Khola to Jagat
Today’s trek takes about 6-7 hours and covers 22 km, passing through villages like Sirdibas and crossing rivers along the way. As you gain elevation, you’ll experience traditional Nepali village life and the stunning surrounding peaks. Reach Jagat (1,400m) for the night.
Day 4: Trek from Jagat to Lokpa
The trek from Jagat to Lokpa (2,040m) covers 16 km and takes about 6-7 hours. You will pass through dense forests and beautiful terraced fields, with views of surrounding mountains. The area is also rich in Tibetan culture. Overnight at Lokpa.
Day 5: Trek from Lokpa to Chumling
Today’s trek, about 10 km and 4-5 hours of walking, takes you through rhododendron forests and beautiful villages. You’ll pass by mani walls and chortens before reaching Chumling (2,386m), a village known for its Tibetan influence. Overnight at Chumling.
Day 6: Trek from Chumling to Chhokangparo
The trek to Chhokangparo (3,010m) covers 10 km and takes about 5-6 hours. The path offers breathtaking views of Manaslu and other peaks. You’ll also experience Tibetan villages and monasteries along the way, giving you insight into the region’s culture. Overnight at Chhokangparo.
Day 7: Trek from Chhokangparo to Nile via Milarepa Cave
The trek to Nile (3,361m) is 9 km and takes around 4-5 hours. On the way, you’ll visit Milarepa Cave, a significant Buddhist pilgrimage site. The landscape transitions into more open alpine meadows, and the stunning views of Ganesh Himal will leave you in awe. Overnight at Nile.
Day 8: Trek from Nile to Mu Gompa
A shorter trek of 6 km and 3-4 hours will take you to Mu Gompa (3,700m), the largest monastery in the region. The trek provides stunning panoramic views of snow-capped peaks. Mu Gompa is a spiritual retreat and offers a serene environment for reflection. Overnight at Mu Gompa.
Day 9: Trek from Mu Gompa to Chhokangparo
The return trek to Chhokangparo (3,010m) covers 15 km and takes about 6 hours. The descent offers beautiful views of the surrounding landscape, and you will once again pass through the peaceful forests and villages of the region. Overnight at Chhokangparo.
Day 10: Trek from Chhokangparo to Chumling
Today, you’ll trek back to Chumling (2,386m), covering 10 km in 6-7 hours. The route retraces the path through lush forests and small settlements, offering more opportunities to observe the local culture. Overnight at Chumling.
Day 11: Trek from Chumling to Deng
Trek from Chumling to Deng (1,860m) in about 6-7 hours over 16 km. The trail will take you through lush forests and across the Budhi Gandaki River. The terrain becomes more diverse, with steep climbs and descents. Overnight at Deng.
Day 12: Trek from Deng to Namrung
The trek from Deng to Namrung (2,900m) covers 19 km and takes about 6-7 hours. Along the way, you will pass traditional villages and cross gorges, with the mighty Manaslu and Himalchuli peaks beginning to dominate the landscape. Overnight at Namrung.
Day 13: Trek from Namrung to Sama Gaon
Today, the trek to Sama Gaon (3,530m) covers 17 km and takes around 8-9 hours. The path leads through remote villages and beautiful gorges, with majestic views of Manaslu looming ahead. Sama Gaon is an excellent place to acclimatize and rest before tackling higher altitudes. Overnight at Sama Gaon.
Day 14: Rest Day in Sama Gaon
Take a well-deserved rest day in Sama Gaon to acclimatize. You can explore the village, visit Manaslu Base Camp, or hike to Pungen Gompa. This day helps your body adjust to the altitude, improving your chances of successfully crossing the Larkya La Pass. Overnight at Sama Gaon.
Day 15: Trek from Sama Gaon to Larkya La Phedi (Dharamsala)
Trek from Sama Gaon to Larkya La Phedi (Dharamsala) (4,460m) in 5-6 hours over 12 km. The terrain becomes steeper as you ascend. You’ll reach Dharamsala, the last stop before crossing the Larkya La Pass. Overnight at Dharamsala.
Day 16: Trek from Dharamsala to Bhimtang via Larkya La Pass
The most challenging day involves crossing the Larkya La Pass (5,160m), the highest point of the trek. The trek covers 24 km and takes around 7-8 hours. The pass offers breathtaking views of Manaslu, Himalchuli, and other peaks. After descending from the pass, you’ll reach Bhimtang to rest. Overnight at Bhimtang.
Day 17: Trek from Bhimtang to Gho
Trek from Bhimtang to Gho (2,550m) in 4-5 hours, covering 12 km. The descent takes you through alpine meadows and forests while offering views of snow-capped peaks. Gho is a peaceful village where you can relax after a long day. Overnight at Gho.
Day 18: Trek from Gho to Tal
The trek to Tal (1,700m) takes 4-5 hours and covers 13 km. The path takes you along the Budhi Gandaki River, passing through lush forests and villages. This descent brings you to lower altitudes, providing a glimpse of river valleys and tropical vegetation. Overnight at Tal.
Day 19: Drive from Tal to Kathmandu
The final day involves a long drive from Tal to Besisahar and then to Kathmandu. The journey takes about 9-10 hours, and you’ll be able to reflect on your incredible adventure in the Manaslu Tsum Valley. The drive offers beautiful views as you make your way back to the bustling capital.
What is included in this trek package?
- All standard full-board (main course) meals (17 lunches, 17 dinners, and 18 breakfasts ) during the trek
- Water purification tablets for safe drinking water
- Snacks (cookies) and seasonal fresh fruits every day
- A government-licensed English-speaking trek leader, with an assistant guide for groups of 12 or more trekkers.
- A porter will assist with trekkers' luggage, with 2 trekkers sharing 1 porter. The maximum weight limit per porter is 18 kg (9 kg per trekker). Non-essential items can be stored at your hotel.
- Includes the wages, meals, insurance, lodging, transportation, flights, and other necessary equipment for guides and porters.
- Manaslu Conservation Area Project (MCAP Permit)
- All government, local taxes, and official expenses
- Souvenirs - company's T-shirt & Cap
- A total of 12 nights, with comfortable accommodation along the trail and luxury hotels in cities like Kathmandu and Pokhara.
- All standard full-board meals (breakfasts, lunches, and dinners) throughout the trek.
What is excluded in this trek package?
- International flight costs
- Nepal Entry Visa Fees for multiple entries on arrival at Tribhuvan International Airport- (15 days - $30, 30 days- $50 and 90 days- $125)
- All accommodations in Kathmandu, before and after the journey
- Extra night accommodation in Kathmandu due to early arrival or late departure, or early return from the trek.
Personal Equipments List For Trekking
Essential gear includes sturdy trekking boots, down jacket, thermal layers, sleeping bag (rated to -20°C), and trekking poles. Technical climbing gear is not required, but quality cold-weather clothing is essential. Don’t forget camera equipment to capture the aerial views during the helicopter return.
Porter weight limits are strictly enforced: 18kg per porter, shared between two trekkers (9kg per person). Extra luggage can be stored at your hotel in Kathmandu.
Focus on lightweight, multi-purpose clothing that can be layered. Rental equipment is available in Kathmandu for items like down jackets and sleeping bags.
- General
- All season sleeping bag and down Jacket (we can provide if you need it, but has to be returned after the trek)
- Duffle bag ( Himlayan Gateway Trek provide duffle bag during the trek but has to be returned after the trek)
- A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)
- Daypack
- Upper Body- Head / Ears / Eyewear
- A pair of half gloves
- A warmer hat that covers the ears
- Sunglasses
- Neckwarmer
- Sunscreen (35 to 60 SPF)
- Headlamp and an extra set of batteries
- Hands
- A pair of half gloves for walking poles(if you prefer)
- Warmer shell gloves and liner
- Upper Body
- Long sleeve t-shirts
- Thermal tops
- Wool jacket or pullover
- Sports bras for women and girls
- Water and windproof shell jacket
- Lower Body
- Thermal underwear (especially trousers)
- Windproof and waterproof trousers
- Warmer trousers
- Comfortable trekking pants
- Extra casual sport pants
- Footwear
- A pair of good waterproof trekking boots
- Pair of sandals
- 4-5 pairs of woolen socks
- Sock liners
- Light shoes and sneakers
- First Aid Kits and Medicines
- Assorted adhesive bandages (fabric preferred)
- Blister treatment cream or similar
- Insect / anti-itch ointment
- Ibuprofen or other pain-relief medication
- Diamox (125mg to 250mg tablets for altitude sickness)
- Warps, splints, and wound coverings butterfly bandage
- Water purifying pills
- Miscellaneous - but must useful on the trek
- 4 passport size photos with original passport
- Water bottle & filter
- Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
- Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)
- Extra things
- Comfortable trekking poles
- Quality energy dry foods (up to you)
- Power bank and music players
- Camera (memory card, chargers, and extra batteries)
Guided Manaslu Circuit Tsum Valley Trek Package Information
Best Seasons
The best times for the Manaslu Circuit & Tsum Valley Trek are spring (March to May) and autumn (September to November). Spring brings blooming rhododendrons and lush green landscapes, while autumn offers clear skies and stunning mountain views after the monsoon. These seasons provide stable weather, moderate temperatures, and the best trekking conditions.
Typical Day
A typical day starts with breakfast around 7:00 AM, followed by 5-7 hours of trekking with a lunch stop at a teahouse along the way. Trekkers usually reach their next destination in the late afternoon, leaving time for relaxation, acclimatization, or exploring nearby monasteries and villages. Evenings include dinner and a briefing for the next day’s trek.
Flight Delays & Transportation
There are no flights involved in the Manaslu Circuit & Tsum Valley Trek, as it starts with a drive from Kathmandu to Soti Khola or Machha Khola. However, road conditions can be unpredictable, especially during monsoon season, potentially causing delays. It’s recommended to have buffer days in your itinerary.
Visa
A Nepal visa can be obtained on arrival at Kathmandu Airport. The fee is $30 for 15 days and $50 for 30 days. Bring passport-sized photos and USD cash for a hassle-free application.
Travel Insurance
Trekkers must have mandatory travel insurance that covers trekking above 5,000m, including emergency helicopter evacuation. It is crucial due to the remote nature of the trek and limited medical facilities in high-altitude areas.
Currency Exchange
Major currencies can be exchanged in Kathmandu, but ATMs are not available along the trekking route. It’s best to carry enough Nepali rupees for personal expenses, as teahouses accept only cash.
Extra Expenses
Plan for $25-30 per day for extra costs such as hot showers, charging electronic devices, WiFi, snacks, and meals not included in the package. Donations at monasteries and occasional transport costs should also be considered.
Trip Departure Dates
Note to Travelers :
We organize private treks for groups of at least two people and do not add anyone in your group. Contact us via Call/WhatsApp/Viber at +977 - 9861197727 or email himalayangatewaytrek@gmail.com You can also use our Free Trip Planner.
