The Annapurna Base Camp Trek via Poon Hill is a captivating 13-day expedition that takes you through the breathtaking landscapes of the Annapurna region, making it one of Nepal’s premier trekking experiences. This trek offers a perfect blend of natural beauty, cultural experiences, and a moderate level of challenge, making it a favorite among trekkers.
Annapurna, standing at 8,091 meters (26,545 feet), is the 10th highest mountain in the world. It is part of the Annapurna Massif, a range that includes iconic peaks such as Annapurna I, II, III, IV, and the distinctive Machapuchare, also known as Fishtail. The trek takes you through villages inhabited by various indigenous ethnic groups, including Ghorepani, Ghandruk, Chhomrong, and Landruk.
These areas are home to a rich cultural diversity, with people from different backgrounds such as Ghale, Gurung, Magar, Thakali, and Tamang, each contributing their own language, customs, and traditions. During the trek, you will ascend to a maximum altitude of 4,130 meters at Annapurna Base Camp, where you’ll be surrounded by towering peaks and glaciers. The region also falls within the Annapurna Conservation Area (ACAP), a sanctuary for rare wildlife and exotic bird species. If you’re fortunate, you might catch a glimpse of elusive animals like the snow leopard, musk deer, or Himalayan Tahr.
Ghorepani, the gateway to Poon Hill, is a charming village where trekkers can immerse themselves in local culture and enjoy the vibrant rhododendron forests that bloom in spring. The combination of these iconic locations enhances the trekking experience, offering both natural beauty and cultural richness along the way. Towards the end of the Poonhill trek, you can unwind by soaking in the natural hot springs of Jhinu Danda, offering a relaxing finish to this unforgettable adventure.
Annapurna Base Camp Via Poonhill Highlight
- Glorious sunrise views over 360 degrees wide Himalayas peaks from Poon Hill.
- Visit two Base Camps- Annapurna Base Camp and Machapuchare Base Camp
- Iconic viewpoint for breathtaking sunrises over the Annapurna and Dhaulagiri ranges.
- Beautiful terraced fields and lush rhododendron forests.
- Pass through traditional Gurung and Magar villages, experiencing their unique culture and hospitality.
- Enjoy delicious local dishes like dal bhat, momo, and various Nepali snacks.
- Take a dip in the natural hot springs at Jhinu Danda, perfect for relaxing after a long trek.
- Warm hospitality and interactions with local people.
Benefits with Himalayan Gateway Trek
- Free transfer from Tribhuvan International Airport to the hotel during arrival and on departure.
- Easy booking and reservation system.
- Trek with experienced local guides who prioritize your safety and enjoyment throughout the journey.
- Enjoy customized itineraries that match your fitness level, preferences, and available time.
- Enjoy transparent, fair pricing with no hidden costs, ensuring value for your money.
- Receive quick assistance in emergencies, along with guidance to prevent altitude sickness.
- Stay in local teahouses and connect with the local people to immerse yourself in their culture.
- Himalayan Gateway Trek promotes eco-friendly and responsible trekking, working closely with local communities to ensure that tourism benefits the region while preserving the environment.
Comprehensive ABC Trek Via Poonhill Guide
The Annapurna Base Camp Trek via Poon Hill is one of Nepal’s most scenic and well-loved trekking routes, combining breathtaking Himalayan views, rich cultural experiences, and diverse landscapes into one unforgettable adventure. This trek offers the perfect blend of nature and tradition, taking you through lush forests, terraced farmlands, and charming Gurung and Magar villages before arriving at the majestic Annapurna Sanctuary.
This route begins with a drive from Pokhara to Nayapul, followed by a gradual ascent through picturesque villages like Tikhedhunga, Ulleri, and Ghorepani. The highlight of the early part of the trek is Poon Hill (3,210 m)—a famous viewpoint offering panoramic sunrise views over Annapurna, Dhaulagiri, Machhapuchhre (Fishtail), and other Himalayan peaks.
From there, the trail continues toward Chhomrong, Bamboo, and Deurali, eventually leading you into the stunning Annapurna Base Camp (4,130m). Surrounded on all sides by towering snow-capped peaks, the base camp sits in a natural amphitheater that creates one of the most magical high-altitude settings in the Himalayas.
The trek offers a diverse range of ecosystems—starting from subtropical forests filled with rhododendron and bamboo, ascending to alpine meadows, and eventually reaching glacial landscapes. Along the way, trekkers get the chance to experience warm hospitality from local communities and gain insight into Gurung and Magar cultures.
While the ABC trek is not as high or as remote as other Himalayan routes, it still requires good physical fitness and preparedness for long trekking days. The trail involves numerous stone staircases and moderate altitude gain, making it ideal for those who want a rewarding Himalayan experience without venturing into extreme terrain.
The best seasons for this trek are spring (March to May) and autumn (September to November), when the skies are clear, the temperature is pleasant, and the mountains are fully visible.
For anyone seeking a diverse, moderately challenging, and awe-inspiring Himalayan journey, the Comprehensive Annapurna Base Camp Trek via Poon Hill with Himalayan Gateway Trek delivers a perfect combination of natural beauty, cultural depth, and mountain serenity.
ABC Trek Via Poonhill Itinerary Details
Day 01: Arrival at Kathmandu Airport (1,400m / 4,593ft) and transfer to the hotel for check-in and rest.
Upon your arrival at Tribhuvan International Airport in Kathmandu, the vibrant capital of Nepal, our friendly team from Himalayan Gateway Trek will be there to greet you with a warm welcome and take you to your hotel.
Once you arrive, you’ll receive a warm welcome, with staff presenting you with traditional flower garlands. They will assist you with the check-in process and make sure you’re comfortable. Afterward, you can relax and get ready for your adventure the next day. In the evening, walk around Thamel and have dinner whenever you like.
At Himalayan Gateway Trek, we are excited to begin this journey with you and ensure a memorable experience throughout your stay in Nepal
Day 02: Drive or fly from Kathmandu (1,400m / 4,593ft) to Pokhara (820m / 2,690ft).
On Day 2, We will travel by tourist bus or local bus to Pokhara, which is about 200 km (124 miles) from Kathmandu. During the drive, you’ll be treated to breathtaking views of the countryside, rivers, and mountains.
The route follows the Trishuli River, passing through scenic spots like Malekhu and Narayan Ghat, popular for rafting. As you approach Pokhara, the Annapurna Range will begin to appear, offering stunning views of peaks like Machapuchare (Fishtail), Annapurna I, Annapurna South, and Dhaulagiri.
Eventually, you’ll arrive in Pokhara, with Phewa Lake reflecting the majestic mountains in its waters. We will spend the night in Pokhara and explore the lively Lakeside area, where you can enjoy the beautiful lakeside ambiance, local shops, and restaurants.
Day 03: Pokhara to Nayapul (1070 m / 3510 ft) and Trek to Ulleri(2050m /6724 ft) 5-6 hours
On Day 3 of the Annapurna Base Camp trek via Poon Hill, we will begin your adventure with a drive from Pokhara to Nayapul, located at an altitude of 1,070 meters (3,510 feet). Nayapul is a starting point for many trekkers and serves as the entry point to various treks in the region, including the Annapurna Base Camp, Khopra Danda, and Mardi Himal.
Once we arrive in Nayapul, we will check our trekking permits and begin our hike toward Ulleri, situated at 2,050 meters (6,724 feet). The trek will take approximately 4 to 5 hours, with a gradual uphill ascent gaining around 500 meters in altitude.
Upon reaching Ulleri, we will check into our cozy teahouses for the night, providing a warm and welcoming atmosphere to rest and reflect on the day’s journey.
Day 04: Trek from Ulleri (2050m /6724 ft) to Ghorepani (2880 m/ 9446 ft) 6-7 hours
On Day 4 of the Annapurna Base Camp trek via Poon Hill, we will embark on a trek from Ulleri (2050m /6724 ft) to Ghorepani (2880 m/ 9446 ft).This journey will take approximately 6 to 7 hours, offering a blend of challenging ascents and rewarding views.
As we approach Ghorepani, we’ll trek through dense rhododendron forests. Upon reaching Ghorepani, we will check into our lodge. After that we will take some time to relax and enjoy the spectacular surroundings, preparing for the early morning excursion to Poon Hill the next day.
Day 05: Hike to Poonhill (3210 m / 10529ft) and trek to Tadapani (2630 m / 8626 ft)
On Day 5 of the Annapurna Base Camp trek via Poon Hill, we will rise early to hike to Poon Hill, which stands at an altitude of 3,210 meters (10,529 feet). This iconic viewpoint is renowned for its breathtaking sunrise views over the Annapurna and Dhaulagiri ranges.
After enjoying the views, We will descend back to our lodge in Ghorepani for breakfast. Following that, you’ll continue your trek to Tadapani (2,630 meters), which takes approximately 6-7 hours. The trail features a mix of uphills and downhills and passes through beautiful rhododendron forests, showcasing the rich flora and fauna of the Annapurna region.
You will spend the night in a cozy lodge in Tadapani, reflecting on the day’s adventures amidst stunning mountain scenery.
Day 06: Trek to Chhomrong (2170 m/ 7118 ft) 5 – 6 hours
On Day 6 of the Annapurna Base Camp trek via Poon Hill, we will embark on a trek from Tadapani to Chhomrong. This journey typically takes about 5 to 6 hours. The trek begins with a descent through beautiful rhododendron and oak forests, providing a peaceful hiking experience.
The trek is a bit challenging, as we will descend steeply to the Modi Khola River before climbing back up to Chomrong. This beautiful Gurung village is surrounded by stunning mountain views and is known for its colorful Buddhist prayer flags adorning each house. Chomrong is the gateway to the Annapurna Sanctuary. We will stay overnight in a lodge.
Day 07: Trek to Himalaya (2920 m / 9578 ft) 6-7 hours
On Day 7 of the Annapurna Base Camp trek, we will trek from Chhomrong to Himalaya, located at an altitude of 2,920 meters (9,578 feet).The day starts with a descent from Chhomrong, where we’ll cross the Chhomrong Khola before climbing up towards the village of Bamboo.
After crossing, we’ll begin our uphill trek to Khuldighar at 2,380 meters, a spot that once had an Annapurna Conservation Area (ACAP) check post. As we walk through the ACAP region, we’ll find a clearing in the forest, then descend steeply onto a rocky area. After several hours of trekking, we’ll arrive at Himalaya, where we will check into our lodge for the night.
Day 08: Trek to Annapurna Base Camp (4,130 m / 13,546 ft) via Machhapuchhre Base Camp (3700 m / 12,136 ft) 5- 6 hours
On Day 8 of our trek, we will start from Himalaya and make our way to Annapurna Base Camp, reaching an altitude of 4,130 meters (13,546 feet). The trek typically takes around 5 to 6 hours, with a stop at Machhapuchhre Base Camp (3,700 meters or 12,136 feet) along the way.
The day begins with a steady ascent through lush forests and stunning landscapes, offering breathtaking views of the surrounding mountains. After approximately 2-3 hours of trekking, we’ll reach Machhapuchhre Base Camp. Here, you can enjoy excellent panoramas of Machhapuchhre, Mt. Hiunchuli, Annapurna South, Annapurna I, Annapurna III, Gandharva Chuli, and Gangapurna.
From Machhapuchhre Base Camp, we will continue toward Annapurna Base Camp. After about 90 minutes to 2 hours of trekking from Machhapuchhre Base Camp, we will finally reach Annapurna Base Camp. After soaking in the breathtaking scenery at Annapurna Base Camp, we will descend back to Machhapuchhre Base Camp to spend the night, reflecting on the incredible journey and the spectacular landscapes we’ve encountered.
Day 09: Trek to Bamboo(2310 m /7577 ft ) 7 – 8 hours
On Day 9 , we will begin our descent from Annapurna Base Camp back to Bamboo, situated at an altitude of 2,310 meters (7,577 feet). This trek typically takes about 7 to 8 hours and involves retracing our steps through the scenic Modi Khola Valley.
After enjoying the stunning sunrise views over the mountains, we will set out for our descent .The journey takes us alongside the river we hiked with earlier, making today’s trek mostly downhill and relatively easy. As we pass through charming settlements, you can appreciate the local lifestyle and vibrant culture of the region.
After a full day of trekking, we will arrive at Bamboo, where we will check into our lodge for the night. This peaceful area, surrounded by nature, is the perfect place to relax after a long day of hiking.
Day 10: Trek to Jhinu Danda (1780 m / 5838 ft) 5 – 6 hours
On Day 10 our trek, we will make our way from Bamboo to Jhinu Danda, which sits at an altitude of 1,780 meters (5,838 feet). This trek typically takes about 5 to 6 hours and offers a beautiful journey through lush landscapes.
As we trek, we will pass through small villages, giving us a glimpse into the local lifestyle and culture. Upon reaching Jhinu Danda, known for its natural hot springs, you can relax and soak in the warm waters after a long day of trekking. It’s a perfect way to unwind and rejuvenate.
After a fulfilling day of trekking, we will check into our lodge in Jhinu Danda for the night. The village offers stunning views of the surrounding hills, making it a beautiful spot to relax.
Day 11:Trek to Naya Pul (17km/10.5mi) then drive to Pokhara, 6 hrs trek, 1 hr drive,
On Day 11 of our trek, we will journey from Jhinu Danda to Naya Pul, covering approximately 17 kilometers . This trek typically takes around 6 hours, followed by a 1-hour drive to Pokhara. The trail is mostly flat and offers one of the most enjoyable walks of the trip.
We will hike for about 4-5 hours, soaking in the serene environment and the natural beauty of the region. After our hike, we’ll reach Birethanti, where we can take a short break before continuing our journey.
After reaching Naya Pul, we’ll board our vehicle for a scenic 1.5-hour drive to Pokhara. Once in Pokhara, you can relax and enjoy the vibrant lakeside atmosphere. We will have the evening free to explore or unwind after your incredible trek.
Day 12: Fly ( 30 min ) /Drive back to Kathmandu. 6-7 hours
On the final day of our adventure, we will make our way back to Kathmandu, either by a short flight or a scenic drive. If you choose to fly, the journey from Pokhara to Kathmandu takes about 30 minutes.
If you prefer to drive, the journey will take around 6 to 7 hours. This scenic drive winds through beautiful countryside, offering glimpses of traditional villages, terraced fields, and the rivers that flow through the valleys.
After you arrive in Kathmandu, you can go for shopping souvenir.
*** Our package includes a Tourist bus from Kathmandu to Pokhara.
Day 13: Final Departure.
What is included in this trek package?
- Airport pickups and drops in a private vehicle.
- Two nights in hotels in Kathmandu and Pokhara, including breakfast.
- All needed Mountain Trekking Permit and TIMS Card.
- Teahouse accommodation during the trek.
- All meals (breakfast, lunch and dinner) with tea coffee during the trek.
- Vip Sofa Seater Tourist Bus. from Kathmandu to Pokhara to Kathmandu .
- Private Jeep from Pokhara to Nayapul and hile to Pokhara.
- An experienced, English-speaking and government-licensed trek guide & Porters.
- Porter service (2 trekkers: 1 porter)
- Staff costs including their salary, insurance, equipment, food and accommodation.
- Sleeping bag and duffel bag to each trekkers (to be returned after trip completion).
- All necessary paperwork and trekking permits (ACAP, TIMS card).
- Medical kit.
- Farewell dinner at typical Nepali restaurant.
- Trekking certificate.
- All government and local taxes.
- Travel & rescue arrangement (Helicopter evacuation available if required, at clients cost based on clients insurance policy).
What is excluded in this trek package?
- Flights to and from Nepal are not included in the trekking package.
- Visa fee for entry into Nepal is not included.
- Accommodations in Kathmandu and extra nights due to early arrival, late departure, or early return.
- Meals in Kathmandu and Pokhara, such as those at restaurants and cafes.
- Additional activities like paragliding, zip-lining, or extra sightseeing at Pokhara.
- Personal gear like trekking boots, backpacks, sleeping bags, down jackets, walking sticks, etc.
- Personal spending such as snacks, souvenirs, or gifts in villages or local shops.
- Hot shower during the trip.
- All the alcoholic and non-alcoholic drinks.
- Gratuities for the trekking guide, porters, and other staff.
Preparing for a trek to Annapurna Base Camp via Poon Hill is an exciting adventure, but having the right gear is essential for a comfortable and successful journey.
The following personal equipment list will help you ensure that you are well-equipped for the varying conditions you’ll encounter along the trek.
- Trekking boot
- sun glasses
- Chap stick / Sunscreen
- Face mask or Scarf
- Hand towel
- Wind stopper / waterproof top and bottom
- Cold weather down jacket below waist
- Fleece jacket and trouser
- Trekking trouser
- Snow Gaiter (optional)
- Runners / Snickers for camps
- Head torch
- Personal medical kit
- Water Bottle/Camel Pak
- Trekking / Ski pole (optional. Handy for anyone with knee problem)
- Spare batteries for Camera andflash light. Check charging facility along your journey
- Day pack Minimum25L with side pocket for water bottle
Best Season
The best time to trek to Annapurna Base Camp via Poon Hill is during spring (March to May) and autumn (September to November). Spring offers mild weather and lush rhododendron forests in full bloom, while autumn brings clear skies, dry trails, and crisp mountain views. These seasons provide the most comfortable and scenic trekking conditions, perfect for watching sunrises from Poon Hill and enjoying the full grandeur of the Annapurna range.
Trekking Duration & Difficulty
This trek typically takes 10 to 14 days, depending on your pace and side excursions. It’s a moderate trek, suitable for both beginners and experienced hikers. The trail includes stone staircases, forest paths, and gradual ascents, with the highest point being Annapurna Base Camp at 4,130 meters. No technical climbing skills are required, but you should be comfortable walking 5–7 hours a day with a light backpack.
Transportation
Your journey begins with a private vehicle or tourist bus from Kathmandu to Pokhara, followed by a short drive to Nayapul or Ulleri, the starting point of the trek. After completing the trek, we’ll arrange transportation back to Pokhara and onward to Kathmandu. All transportation—including airport transfers and overland travel—is included in the package.
Typical Daily Schedule
Your day begins with breakfast around 6:30–7:00 AM, followed by 5 to 7 hours of trekking through changing landscapes—villages, forests, rivers, and terraced fields. You’ll stop at teahouses or lodges for meals and rest. Evenings are for relaxing, enjoying the mountain views, and socializing with fellow trekkers in cozy dining halls with warm meals and local hospitality.
Accommodation & Meals
You’ll stay in local teahouses, which are clean and comfortable with basic amenities. Rooms are typically twin-sharing with shared bathrooms. Meals are home-cooked and nutritious, offering a mix of Nepali and Western dishes, such as dal bhat, noodles, soups, and pancakes. You’ll be served three meals daily, plus tea or coffee to keep you fueled on the trail.
Permits & Entry Fees
The following permits are required for the ABC trek and are included in the package:
-
Annapurna Conservation Area Permit (ACAP)
-
TIMS Card (Trekkers’ Information Management System)
We’ll handle all the necessary paperwork for you.
Trekking Support & Safety
Your trek will be led by a licensed, English-speaking guide who is trained in first aid and altitude safety. Porters will carry your luggage (up to 15 kg per person), so you can trek light and focus on the experience. Our team also carries a first aid kit, pulse oximeter, and provides 24/7 emergency support. In case of any altitude or medical issues, we are prepared to coordinate emergency evacuation if needed.
Note to Travelers :
We organize private treks for groups of at least two people and do not add anyone in your group. Contact us via Call/WhatsApp/Viber at +977 - 9861197727 or email himalayangatewaytrek@gmail.com You can also use our Free Trip Planner.
Group Discount Price
FAQs
What is the total distance of the ABC Trek via Poon Hill?
The trek covers approximately 110–115 km (68–71 miles). This classic route includes the detour to Poon Hill, adding extra mileage but rewarding you with the best sunrise views of the Dhaulagiri and Annapurna massifs.
How many hours will I walk each day?
On average, expect to walk 5–7 hours daily. Some days, like the hike from Ghorepani to Tadapani (including the sunrise hike to Poon Hill), may feel longer due to the early start and significant elevation changes.
What is the best season for this trek?
Spring (March–May) and Autumn (September–November) are ideal. Spring offers blooming rhododendrons and stable weather, while Autumn provides the crispest, clearest mountain views. Winter and Monsoon are possible but much more physically demanding due to snow or rain.
Which permits are required, and how do I get them?
You need the Annapurna Conservation Area Permit (ACAP) and the TIMS Card. These cost roughly $50 USD total. If you book with us, we handle all the paperwork in Kathmandu or Pokhara so you can focus on the trail.
Is it mandatory to hire a guide for ABC?
As of April 2023, the Nepal Tourism Board requires all foreign trekkers to hire a licensed guide for safety. This helps with navigation, emergency response, and provides rich cultural insights into the Gurung and Magar communities.
How difficult is the ABC Trek via Poon Hill?
It is classified as “Moderate.” While it doesn’t require technical climbing, the thousands of stone stairs (especially at Ulleri) and the altitude above 4,000m make it physically taxing for those without basic cardiovascular fitness.
Is altitude sickness (AMS) a serious risk?
Yes, AMS can occur above 2,500m. Since ABC sits at 4,130m, we design our itineraries with gradual ascent. We recommend drinking 4 liters of water daily, avoiding alcohol, and notifying your guide immediately if you feel dizzy or nauseous.
What fitness level do I need?
You should be able to walk 10–12 km per day with a light pack. We recommend 4–6 weeks of pre-trek training, focusing on stair climbing, jogging, or hiking to build endurance for the steep Himalayan terrain.
Can children or seniors do this trek?
Yes, the trail is well-trodden and accessible. We have successfully guided trekkers from age 8 to 70. However, children and seniors require a slower pace and extra acclimatization days to ensure safety and enjoyment.
Is travel insurance mandatory?
Absolutely. Your policy must specifically cover high-altitude trekking (up to 5,000m) and emergency helicopter evacuation. Medical costs and rescue flights in the Himalayas are extremely expensive without proper insurance coverage.
What is "Teahouse" accommodation like?
Teahouses are mountain lodges offering basic twin-sharing rooms. While simple, they provide a cozy atmosphere and communal dining halls. Expect shared bathrooms at higher altitudes; hot showers are usually available for a small extra fee.
What kind of food is available on the trail?
The menu is surprisingly diverse, featuring the famous “Dal Bhat” (lentil soup and rice), pasta, momos, and pancakes. We recommend a vegetarian diet at higher altitudes to avoid digestion issues caused by meat transported long distances.
Is safe drinking water available?
You can buy boiled water or filtered water at teahouses. To be eco-friendly and save money, we recommend carrying a reusable bottle and using purification tablets or a Steripen to treat tap or spring water.
Can I charge my phone and camera?
Yes, most teahouses offer charging stations in the common area for a fee (approx. $2–$5). As you go higher, solar power is used, so bring a high-capacity power bank to ensure your devices stay charged.
Is there Wi-Fi on the trek?
Wi-Fi is available in most villages for a fee, but it becomes very slow and unreliable as you climb higher. We suggest buying a local Ncell or Nepal Telecom SIM card for better data connectivity in lower regions.
Do I need to bring my own sleeping bag?
While teahouses provide blankets, they may not be enough for the freezing nights at ABC. We highly recommend a 4-season sleeping bag (rated -10°C or lower) for hygiene and guaranteed warmth during the winter months.
What are the must-pack items?
Essential gear includes broken-in trekking boots, a down jacket, moisture-wicking layers, a headlamp, and trekking poles. Poles are especially vital for protecting your knees during the long, steep descents on stone staircases.
Can I store my extra luggage?
Yes, you can leave your suitcase or non-trekking clothes at your hotel in Kathmandu or Pokhara for free. Most trekkers carry only a 30–40L daypack, while a porter carries the heavier duffel bag.
How much extra cash should I bring?
Budget $25–$35 per day for “extras” like hot showers, Wi-Fi, charging, snacks, and tips for your guide and porter. There are no ATMs on the trail, so withdraw enough Nepali Rupees in Pokhara before starting.
What makes the "Via Poon Hill" route better?
Standard ABC treks skip Poon Hill to save time. However, the Poon Hill route offers a 360-degree panorama of 14 peaks and better acclimatization, making your arrival at the Base Camp much more comfortable and scenic.
