Health & Medicine Advice

High mountain ranges such as the Himalaya and Andes offer some of the most spectacular hiking opportunities on the planet. That being said, walking at high altitude brings with it certain inherent risks. Good advice is to make sure that you are well prepared for the trek since lack of fitness can often lead to discomfort or illness. The most common health issues that trekkers have during the trekking is altitude sickness so we should always ready for these risks. Something as simple as a foot blister can totally ruin a trek, not only for you but also for your companions.

->You are healthy and mental and physical wellness at the season of booking this visit

->A standout amongst the most well-known grievances endured by guests to Nepal is stomach issue. Drink just packaged beverages with the seals in place, boiled and filtered water. Maintain a strategic distance from extremely spicy foods in the event that you are unused to it.

->Before beginning, do warm-up activities. Extending slowly builds heart rate, temperature and flow to your muscles. Likewise, following a decent night’s rest, your muscles require warming.

->Altitude sickness is the name given to the collection of symptoms which can happen, when a man endeavors to rise too rapidly at heights over 2500 m (8202 ft). If you take the necessary precautions and listen to your body, chances are you will be fine.

->Wearing good, comfortable and softened up footwear will go far to dodging foot issues like blisters which is one of the probability issues among trekkers.

->You should have taken the necessary precautions to immunise/vaccinate for the destination you are   travelling to. If you fail to comply with the duty of disclosure in this condition and if Escape Trekking Adventures would not have permitted you to undertake the tour, or continue participation of the tour, had you made full disclosure under this condition, Himalayan Gateway trek will not be liable, except to the minimum extent.